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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Lymphatics

Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

Nicole Longwell

Dec 24, 2020
1 min

Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.

5 views0 comments

Nicole Longwell

Nov 3, 2020
1 min

Fascia - A very important organ system

The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.

20 views0 comments

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 2020
2 min

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

11 views0 comments

Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 2020
1 min

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

13 views0 comments

Nicole Longwell

Mar 23, 2020
1 min

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

34 views0 comments

What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 2019
0 min

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

45 views0 comments

Nicole Longwell

Oct 16, 2019
0 min

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

14 views0 comments

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Nicole Longwell

Aug 17, 2019
1 min

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

36 views0 comments

Lymphedema: What is it and what to do about it?

Nicole Longwell

Jul 6, 2019
7 min

Lymphedema: What is it and what to do about it?

Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

88 views0 comments

Lymphoma, what is and how to find and treat it

Nicole Longwell

Jul 5, 2019
6 min

Lymphoma, what is and how to find and treat it

Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.

17 views0 comments

Nicole Longwell

Jul 4, 2019
1 min

Benefits of Mimosa Pudica

Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.

27 views0 comments

Help your posture and neck and shoulder tension

Nicole Longwell

Mar 29, 2019
1 min

Help your posture and neck and shoulder tension

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

9 views0 comments

Some tips that may help with inflammation and sleep apnea

Nicole Longwell

Mar 15, 2019
1 min

Some tips that may help with inflammation and sleep apnea

Take a look at some natural tips that may help with inflammation and sleep apnea.

11 views0 comments

Nicole Longwell

Mar 7, 2019
1 min

Fascia and its connection to Pain

Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.

4 views0 comments

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Nicole Longwell

Mar 1, 2019
1 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain #cor...

13 views0 comments

Signs of a Lymphedema or a congested lymphatic system

Nicole Longwell

Jan 14, 2019
1 min

Signs of a Lymphedema or a congested lymphatic system

Signs of Lymphedema or congested lymphatic system

26 views0 comments

Nicole Longwell

Jan 4, 2019
1 min

Science of Emotions

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent #scienceof...

8 views0 comments

Nicole Longwell

Nov 6, 2018
1 min

Help for Diastasis Recti

Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had multip...

25 views0 comments

Nicole Longwell

Nov 5, 2018
1 min

Using Frequency Specific Microcurrent

Microcurrent can be very helpful for many conditions. This video is a bit of a behind the scenes explanation of how we use and apply FSM....

30 views0 comments

Pelvic floor exercise to prevent urinary incontinence

Nicole Longwell

Mar 12, 2018
1 min

Pelvic floor exercise to prevent urinary incontinence

Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or dysfu...

30 views1 comment

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