Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
Nicole Longwell
- Aug 24, 2015
- 1 min
Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...
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Nicole Longwell
- May 11, 2015
- 1 min
Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...
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Nicole Longwell
- Mar 24, 2015
- 1 min
Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...
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Nicole Longwell
- Mar 24, 2015
- 1 min
Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...
8 views0 comments
Nicole Longwell
- Mar 4, 2015
- 1 min
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...
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Nicole Longwell
- Oct 20, 2014
- 1 min
Plantar Fasciitis and Heel Pain Stretches
#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain...
28 views0 comments
Nicole Longwell
- Oct 2, 2014
- 1 min
Concussion related Traumatic Brain Injury
#concussion #traumaticbraininjury #tbi #craniosacraltherapy #brainfunctionsandtraumaticbraininjury #adhd #health #nervoussystem
93 views0 comments
Nicole Longwell
- Aug 18, 2014
- 1 min
What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...
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Nicole Longwell
LMT, CHMLDT MA# 36728
Licensed Massage Therapist
Certified Holistic Manual Lymphatic Drainage Therapist
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All rights reserved.
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