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💡 What Is the Dead Bug Core Strengthening Exercise? Despite its odd name, the Dead Bug exercise  is a powerhouse move in core training....

The Neuroscience of Breath: How to Use Breathing to Control Emotions. Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone-your nervous system might be the culprit. The good news? Science shows that something as simple as your breath can help reset your emotional balance. Even better, combining breathwork with massage therapy can amplify the calming effects.In this article, we’ll break down the neuroscience of breathing, how it helps regulate emotions, and how

Summer brings sunshine, vacations, and long days outdoors—but for many, it also brings an uncomfortable side effect: swelling. Whether it’s puffy feet after a flight, bloated ankles in the heat, or feeling heavy and sluggish in the afternoons, summer swelling is a common (but often overlooked) issue. 

Your body's detox pathways are vital for maintaining optimal health and well-being. These pathways help eliminate toxins and waste, ensuring your organs and systems function at their best.

Over-the-counter (OTC) painkillers are among the most commonly used medications, but many people don’t realize they can silently strain your liver and kidneys.

Sleep Isn’t a Luxury—It’s a Lifesaver! In a world that glorifies hustle, don’t underestimate the power of 7–9 hours of quality sleep.

Post-operative recovery can be challenging, but adding lymphatic drainage massage to the healing process can make a world of difference for patients undergoing plastic surgery. This specialized therapy offers numerous benefits that help optimize recovery outcomes while enhancing overall well-being.

Histamine intolerance is a condition that occurs when the body has trouble breaking down histamine, leading to symptoms like headaches, skin

Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.

Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

Dupuytren’s contracture is a condition where the fascia in the palm thickens and tightens, causing fingers—often the ring and little fingers—to bend inward. Over time, this can limit hand mobility and make everyday tasks challenging. While medical care and therapy are essential, there are safe, at-home strategies that can support recovery and help prevent the need for surgery.

Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

If you or your clients are navigating lymphedema care, understanding the difference between Manual Lymphatic Drainage (MLD) and Complete Decongestive Therapy (CDT) is essential. While both support the lymphatic system, they serve different purposes and are used in different stages of treatment.

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

When you sleep, your body spends hours in one posture. If that posture reinforces forward head alignment or rounded shoulders, the neck hump can worsen. Proper sleep positioning helps:

If there’s one restorative pose almost anyone can benefit from, it’s Legs Up the Wall, traditionally known in yoga as Viparita Karani. This gentle inversion is accessible, calming, and incredibly supportive for the circulatory and nervous systems. Whether you’re dealing with swelling, stress, muscle tension, lymphatic congestion, or just the weight of a long day, this posture provides deep relief with minimal effort. Best of all? You don’t have to be flexible or experienced

Costochondritis is an inflammation of the cartilage that connects your ribs to your breastbone (sternum). This condition often causes sharp or aching chest pain, sometimes mistaken for heart-related problems. While costochondritis is generally harmless, the discomfort can interfere with daily life, posture, and even breathing.

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Dealing with a broken foot, sprained ankle, or knee pain can be incredibly frustrating. Being told you are "non-weight bearing" often feels like a sentence to lose all your hard-earned fitness. However, keeping the rest of your leg muscles strong is one of the best ways to ensure a faster, smoother recovery once you are back on your feet.

When the nervous system becomes dysregulated—often due to chronic stress, trauma, or emotional overwhelm—it can lead to symptoms like anxiety, fatigue, and difficulty concentrating. Fortunately, somatic practices offer fast, effective ways to restore balance and calm.