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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
Nicole Longwell
Nov 3, 20203 min read
376 views
0 comments
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
Nicole Longwell
Jul 28, 20201 min read
36 views
0 comments
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
Nicole Longwell
Mar 23, 20201 min read
93 views
0 comments
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
Nicole Longwell
Oct 26, 20190 min read
57 views
0 comments
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
Nicole Longwell
Oct 16, 20190 min read
22 views
0 comments
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
Nicole Longwell
Aug 17, 20191 min read
86 views
0 comments
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
Nicole Longwell
Jul 6, 20197 min read
852 views
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Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
Nicole Longwell
Jul 5, 20196 min read
4,591 views
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Benefits of Mimosa Pudica
Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.
Nicole Longwell
Jul 4, 20191 min read
117 views
0 comments
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
Nicole Longwell
Mar 29, 20191 min read
12 views
0 comments
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
Nicole Longwell
Mar 15, 20191 min read
14 views
0 comments
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
Nicole Longwell
Mar 7, 20191 min read
12 views
0 comments
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
Nicole Longwell
Mar 1, 20191 min read
16 views
0 comments
Science of Emotions
#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...
Nicole Longwell
Jan 4, 20191 min read
12 views
0 comments
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
Nicole Longwell
Nov 6, 20181 min read
73 views
0 comments
Pelvic floor exercise to prevent urinary incontinence
Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...
Nicole Longwell
Mar 12, 20181 min read
43 views
1 comment
BEMER effect on a liver
#bemereffects #bemertherapyandmicrocirculation #bemerbenefits #microcirculation #energymedicine #bemeramerica #BEMER #bemer #livercleanse...
Nicole Longwell
Jan 20, 20181 min read
380 views
0 comments
Dr Berka BEMER Webinar
#bemereffects #bemertechnologyexplained #bemertherapyexplained #bemertherapyandmicrocirculation #bemerbenefits #bemeramerica #bemerusa...
Nicole Longwell
Jan 20, 20181 min read
163 views
0 comments
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
Nicole Longwell
Nov 17, 20171 min read
31 views
0 comments
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
Nicole Longwell
Aug 16, 20171 min read
28 views
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