Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
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Nicole Longwell
- May 13, 2016
- 1 min
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
5 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
22 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
25 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
2 views0 comments
Nicole Longwell
- Mar 15, 2016
- 1 min
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
4 views0 comments
Nicole Longwell
- Mar 11, 2016
- 1 min
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
8 views0 comments
Nicole Longwell
- Mar 3, 2016
- 1 min
Flat Feet and Pain Relief
#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...
4 views0 comments
Nicole Longwell
- Feb 15, 2016
- 1 min
"Fix" your Flat Feet
#anklemobility #flatfeet #fallenarches #archpain #flatfeet #fallenarches #footpain #heelpainstretches #heelpain #calfstretch...
38 views0 comments
Nicole Longwell
- Feb 9, 2016
- 1 min
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
36 views0 comments
Nicole Longwell
- Jan 30, 2016
- 1 min
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
0 views0 comments
Nicole Longwell
- Jan 30, 2016
- 1 min
What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
20 views0 comments
Nicole Longwell
- Jan 29, 2016
- 10 min
34 Pictures To See Which Muscle You’re Stretching
You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps...
30 views0 comments
Nicole Longwell
- Jan 2, 2016
- 1 min
Love yourself; stop the self judgement
Beauty comes in many sizes. We often judge others, or ourselves, for the way we look and the size we are. What comes next is limitation;...
6 views0 comments
Nicole Longwell
- Dec 24, 2015
- 1 min
Longwell Massage Therapy wishes you a Happy Holiday Season
Happy Holidays! Be grateful for what you already have. Surround yourself with loved ones. Celebrate the little things in life that...
7 views0 comments
Nicole Longwell
- Oct 28, 2015
- 1 min
Happy Halloween
#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...
2 views0 comments
Nicole Longwell
- Oct 3, 2015
- 1 min
Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp
6 views0 comments
Nicole Longwell
- Sep 19, 2015
- 1 min
Gentle 30 Minute Yoga
I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...
5 views0 comments
Nicole Longwell
- Sep 18, 2015
- 1 min
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
10 views0 comments
Nicole Longwell
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
56 views0 comments