Morning Yoga with EASE

Start Your Day Centered with Curvy Yoga

Many people, especially curvy women, tend to avoid yoga. They perceive it as too challenging, intimidating, and uncomfortable on physical, emotional, or spiritual levels. Many "fluffy" women hesitate to attend yoga classes, fearing judgment or feeling out of place among their slimmer, often more fit or flexible peers. However, numerous curvy women practice yoga, although it may appear different and often requires modifications to suit their unique physiques.

In American culture, there is also a tendency to compete with one another, even in yoga, which primarily focuses on breathing and developing your practice with ease. Yoga offers numerous benefits, including enhancing physical and mental endurance, improving blood and lymph circulation, aiding digestive health, reducing tension and stress, relieving pain and stiffness, promoting relaxation and peace of mind, and much more. Here is a short video to help you begin with a pleasant process. Happy practicing.

Mornings can feel different for everyone—some of us love them, others…not so much. Curvy Yoga offers a simple, grounding practice designed to help you move your spine in all directions, centering your body and mind for the day ahead.

This practice is gentle, body-affirming, and suitable for people of all shapes and sizes. With just two yoga blocks, you can enhance your stretches and enjoy a full, mindful morning routine that encourages movement from your center with ease.

Whether you’re new to yoga or a seasoned practitioner, this quick morning practice supports flexibility, spinal mobility, and a sense of calm to carry you through your day.

Yoga Props: 2 yoga blocks

Curvy Yoga is committed to yoga that works for YOUR body, life, and schedule. Always consult your physician before starting any new exercise program.