Pelvic floor exercise to prevent urinary incontinence

Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or dysfunction.

#pelvicfloordysfunction #pelvis #pelvicfloor #pelvicfloorrelease #pelvicdiaphragm #urinaryincontinence #pelvicpain #kegel