Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or dysfunction. #pelvicfloordysfunction #pelvis #pelvicfloor #pelvicfloorrelease #pelvicdiaphragm #urinaryincontinence #pelvicpain #kegel

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health #muscularsystem #nervoussystem #bodyawareness #pain

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the pelvic floor being tigh or in spasm. We may also have trigger points that contribute to pain in the pelvis, but also radiating into the groin, legs, hips, and back. #pelvicfloordisfunction #pelvicfloorrelease #pelvicfloorpain #painfulintercourse #constipation #paininthebutt #lowbackpain #urinaryincontinece #groinpain #fertilityissues #urinarylea

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor #pelvis #sciatica #relieffromsciatica #bridge #referralpain #footpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain #backstiffness #legpain #sciatica #groinstretching #groinpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness #backtension #backpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain #lowbacktension #backpain #backstiffness #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #bodyawareness