Nicole Longwell
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Apr 1, 2022
- 1 min
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
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Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
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Nicole Longwell
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
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Nicole Longwell
- Jul 6, 2019
- 7 min
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
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Nicole Longwell
- Jul 5, 2019
- 6 min
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
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Nicole Longwell
- Oct 11, 2016
- 1 min
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
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Nicole Longwell
- Oct 3, 2016
- 1 min
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
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Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
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Nicole Longwell
- Oct 2, 2015
- 1 min
Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp
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Nicole Longwell
- Jun 6, 2015
- 4 min
Neuroscience discovers lymphatic vessels in the brain
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system:...
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Nicole Longwell
- May 8, 2015
- 1 min
Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...
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Nicole Longwell
- May 3, 2015
- 1 min
Lymphedema Explained
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...
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Nicole Longwell
- Apr 21, 2015
- 1 min
Spring Clean your Body
SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...
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Nicole Longwell
- Apr 7, 2015
- 1 min
Lymphedema Stretching
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...
8 views0 comments
Nicole Longwell
- Oct 20, 2014
- 1 min
Detoxifying the Lymphatic System
#detoxifyinglymphaticsystem
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Nicole Longwell
- Sep 24, 2014
- 1 min
Inflammation, cause of so many diseases
#inflammationandcancer
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Nicole Longwell
- Sep 24, 2014
- 1 min
Arthritis and Inflammation and your diet
#dietinflammation #arthritis #antiinflammatorydiet
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