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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Massage Therapy for Cancer Patients -
How Massage for Cancer Treatment Can Help
Massage therapy tailored for cancer treatment is a specialized practice. It focuses on the unique needs of individuals undergoing cancer care. The goal is to reduce pain, relieve stress, and improve overall well-being. Unlike traditional massage, this therapy is gentle and carefully adapted to avoid sensitive areas or complications related to cancer or its treatments.

Nicole Longwell
5 days ago4 min read
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Understanding Craniosacral Therapy Near You
The idea behind craniosacral therapy is that the body has a natural rhythm created by the movement of cerebrospinal fluid. This rhythm can be felt by a trained therapist through light touch. When the flow of this fluid is restricted, it can cause pain, tension, or dysfunction.
By applying gentle pressure to specific points on the head, neck, and back, the therapist helps to release these restrictions. This can lead to:
Improved fluid circulation
Reduced tension in muscles..

Nicole Longwell
Nov 174 min read
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How Frequency Specific Microcurrent (FSM) May Help Those with Arachnoiditis (Arachnoiditis treatment option)
Frequency Specific Microcurrent (FSM)Â is a gentle, non-invasive therapy that uses low-level electrical currents to reduce inflammation, soften scar tissue, and calm irritated nerves often associated with arachnoiditis. Unlike standard pain management, FSM targets the cellular level, where inflammation and scarring begin.
FSM may help those with arachnoiditis by:
Reducing nerve inflammation that drives pain and irritation
Softening scar tissue and adhesions to improve mobilit

Nicole Longwell
Nov 43 min read
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The Role of Massage in Trauma Recovery: Healing Through Safe Touch
When trauma is unresolved, the nervous system can stay stuck in this heightened state, long after the event has ended.
Massage therapy, especially when practiced with a trauma-informed approach, helps shift the body back toward balance. Through safe, intentional touch, massage can restore a sense of safety, regulate the nervous system, and help survivors reconnect with themselves.

Nicole Longwell
Oct 284 min read
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Massage Therapy for the Vagus Nerve: Supporting the Body’s Healing Switch
Have you ever felt stuck in stress mode—wired, tired, tense, or disconnected? That could be your Vagus nerve  (Cranial Nerve X) calling...

Nicole Longwell
Jul 254 min read
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✨ The Importance of Touch in Gender-Affirming Care - How Trans Friendly Massage and Bodywork Fit In
Why Therapeutic Touch Matters
Reconnection to the Body Many individuals undergoing gender transition may have complicated feelings toward their bodies. Massage and bodywork offer a path toward acceptance, neutrality, or even empowerment.

Nicole Longwell
Jul 102 min read
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The Healing Power of Touch – Why It Matters More Than Ever - How Massage Can Help
From the moment we’re born, human touch helps regulate our nervous systems, builds trust, and deepens connection. In our fast-paced, digitally connected world, many people are touch-deprived, leading to increased stress, anxiety, and even chronic illness.
Massage therapy, lymphatic drainage, and microcurrent therapy are all powerful ways to reintroduce safe, healing touch into our lives.

Nicole Longwell
Jun 242 min read
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Massage & Microcurrent in Gender-Affirming Care: A Compassionate Approach to Healing
For many trans, non-binary, and gender-diverse individuals, that journey involves navigating medical interventions, emotional stress, and a need for safe, affirming spaces for healing.
Massage therapy and microcurrent therapy are two gentle, supportive tools that can help promote comfort, reduce stress, and assist in physical recovery—while holding space for authentic identity.

Nicole Longwell
Jun 183 min read
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Mold toxicity in the Brain - When Your Environment Affects Your Brain: Mold, Mycotoxins & Neurological Health
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

Nicole Longwell
Jul 23, 20244 min read
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What is the difference between MLD (Manual Lymphatic Drainage) and CDP (Complete Decongestant Physiotherapy)
If you or your clients are navigating lymphedema care, understanding the difference between Manual Lymphatic Drainage (MLD) and Complete Decongestive Therapy (CDT) is essential. While both support the lymphatic system, they serve different purposes and are used in different stages of treatment.

Nicole Longwell
Jul 18, 20241 min read
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Benefits of Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility
If there’s one restorative pose almost anyone can benefit from, it’s Legs Up the Wall, traditionally known in yoga as Viparita Karani. This gentle inversion is accessible, calming, and incredibly supportive for the circulatory and nervous systems. Whether you’re dealing with swelling, stress, muscle tension, lymphatic congestion, or just the weight of a long day, this posture provides deep relief with minimal effort.
Best of all? You don’t have to be flexible or experienced

Nicole Longwell
Feb 29, 20244 min read
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Resetting a Dysregulated Nervous System in Under 60 Seconds: Simple Somatic Tools for Calm and Clarity
When the nervous system becomes dysregulated—often due to chronic stress, trauma, or emotional overwhelm—it can lead to symptoms like anxiety, fatigue, and difficulty concentrating. Fortunately, somatic practices offer fast, effective ways to restore balance and calm.

Nicole Longwell
Apr 6, 20231 min read
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

Nicole Longwell
Oct 4, 20222 min read
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Hatha Yoga With Christina - ChriskaYoga
This routine guides you through essential poses to open your hips, stretch your hamstrings, and lengthen your spine. The focus throughout is on deep, mindful breathing, which is the core of Hatha practice.

Nicole Longwell
Oct 4, 20222 min read
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Effect of STRESS on our bodies
Medically, long-term stress has been linked to a wide range of conditions such as heart disease, high blood pressure, migraines, insomnia, diabetes, fatigue, breathing problems, and increased inflammation. It can also worsen anxiety, depression, irritability, and unhealthy coping behaviors.
Holistic therapies like massage, lymphatic drainage, craniosacral therapy, and microcurrent treatments help shift the body into a parasympathetic (rest-and-heal) state — reducing cortisol

Nicole Longwell
Jun 26, 20141 min read
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