What is a muscle "knot"?
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
60-second Exercise to Bring Down Stress
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Yoga With Christina - ChriskaYoga
A way FSM practitioners may think about the work
Example of FSM Session
How sleep can affect your posture
About your FSM/Avazzia Microcurrent session
Ways to use FSM or Frequency Specific Microcurrent device
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Help for Neck and Shoulders w/Tennis Balls
Pelvic rocking exercise
How Stress affects the Lymphatics
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Help your posture and neck and shoulder tension
Some tips that may help with inflammation and sleep apnea
Science of Emotions
Morning Yoga with EASE
Side-sleeping benefits and brain health