What is a muscle "knot"?
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
- Jun 7, 2023
- 1 min
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
- Apr 6, 2023
- 1 min
60-second Exercise to Bring Down Stress
- Oct 4, 2022
- 2 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
- Apr 8, 2022
- 1 min
A way FSM practitioners may think about the work
- Apr 8, 2022
- 1 min
Example of FSM Session
- Apr 1, 2022
- 0 min
How sleep can affect your posture
- Apr 1, 2022
- 1 min
About your FSM/Avazzia Microcurrent session
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
- Aug 17, 2019
- 1 min
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
- Mar 29, 2019
- 1 min
Help your posture and neck and shoulder tension
- Mar 15, 2019
- 1 min
Some tips that may help with inflammation and sleep apnea
- Jan 4, 2019
- 1 min
Science of Emotions
- Aug 16, 2016
- 1 min
Morning Yoga with EASE
- Jul 19, 2016
- 3 min
Side-sleeping benefits and brain health