Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

Take a look at some natural tips that may help with inflammation and sleep apnea.

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent #scienceofemotions #neuroscien...

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/e...

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help...

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness #backtension #backpain #he...

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis #neckpain #necktensio...

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem #nervoussystem #body...

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that C...

#selfhelp #selfcare #selflove

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain

Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisiv...

#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies #stressrelief #sleep ...

Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of course not while dr...

#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health #immunesystem #muscularsystem ...

#proud #self #selfhelp

#holidaystressmanagement #stress