Longwell Massage Therapy, Inc

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Manual Lymphatic Drainage

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30
1 min

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 2020
2 min

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

45 views0 comments

Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 2020
1 min

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

21 views0 comments

Pelvic rocking exercise

Nicole Longwell

Mar 23, 2020
1 min

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

42 views0 comments

How Stress affects the Lymphatics

Nicole Longwell

Oct 16, 2019
0 min

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

15 views0 comments

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Nicole Longwell

Aug 17, 2019
1 min

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

44 views0 comments

Help your posture and neck and shoulder tension

Nicole Longwell

Mar 29, 2019
1 min

Help your posture and neck and shoulder tension

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

9 views0 comments

Some tips that may help with inflammation and sleep apnea

Nicole Longwell

Mar 15, 2019
1 min

Some tips that may help with inflammation and sleep apnea

Take a look at some natural tips that may help with inflammation and sleep apnea.

11 views0 comments

Science of Emotions

Nicole Longwell

Jan 4, 2019
1 min

Science of Emotions

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...

8 views0 comments

Morning Yoga with EASE

Nicole Longwell

Aug 16, 2016
1 min

Morning Yoga with EASE

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...

2 views0 comments

Side-sleeping benefits and brain health

Nicole Longwell

Jul 19, 2016
3 min

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

16 views0 comments

Release hip flexors and low back tension

Nicole Longwell

Apr 4, 2016
1 min

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...

2 views0 comments

Neck Exercises for Cervical Spondylosis

Nicole Longwell

Mar 11, 2016
1 min

Neck Exercises for Cervical Spondylosis

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...

8 views0 comments

10 Tips for better sleep

Nicole Longwell

Jan 30, 2016
1 min

10 Tips for better sleep

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

0 views0 comments

Gentle 30 Minute Yoga

Nicole Longwell

Sep 19, 2015
1 min

Gentle 30 Minute Yoga

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...

5 views0 comments

Blocks to Self-Love

Nicole Longwell

Aug 5, 2015
1 min

Blocks to Self-Love

#selfhelp #selfcare #selflove

9 views0 comments

Frozen Shoulder help

Nicole Longwell

May 11, 2015
1 min

Frozen Shoulder help

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

19 views0 comments

Neuroscience explains how Meditation changes the brain

Nicole Longwell

May 10, 2015
2 min

Neuroscience explains how Meditation changes the brain

Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant,...

11 views0 comments

Great uses for Essential Oils

Nicole Longwell

Apr 17, 2015
1 min

Great uses for Essential Oils

#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...

22 views0 comments

Yoga for Neck Tension, Shoulder Tension, Headaches

Nicole Longwell

Mar 24, 2015
1 min

Yoga for Neck Tension, Shoulder Tension, Headaches

Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

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