by MaliaYoga
This is a wonderful way of decompressing, decreasing tension, increasing range of motion, and reducing neck and shoulder tension and pain. This is a version of Myofascial Release self-help technique.
by MaliaYoga
This is a wonderful way of decompressing, decreasing tension, increasing range of motion, and reducing neck and shoulder tension and pain. This is a version of Myofascial Release self-help technique.
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.