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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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🌱 Unlock the Power of Detox Pathways - consider Lymphatic Drainage Massage Therapy 🌱
Your body's detox pathways are vital for maintaining optimal health and well-being. These pathways help eliminate toxins and waste, ensuring your organs and systems function at their best.
Nicole Longwell
7 days ago2 min read
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Which Over-the-Counter Anti-Inflammatories or NSAIDs Can Harm Your Liver or Kidneys?
Over-the-counter (OTC) painkillers are among the most commonly used medications, but many people don’t realize they can silently strain your liver and kidneys.
Nicole Longwell
7 days ago2 min read
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The Power of Sleep: Why It Matters & How Massage Therapy Can Help You Rest Better
Sleep Isn’t a Luxury—It’s a Lifesaver!
In a world that glorifies hustle, don’t underestimate the power of 7–9 hours of quality sleep.
Nicole Longwell
Apr 252 min read
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Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
Nicole Longwell
Jul 23, 20241 min read
44 views
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What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
Nicole Longwell
Apr 1, 20240 min read
45 views
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Nicole Longwell
Aug 17, 20230 min read
58 views
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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
Nicole Longwell
Jun 6, 20231 min read
41 views
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Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
Nicole Longwell
Jun 6, 20231 min read
1,522 views
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60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
Nicole Longwell
Apr 6, 20231 min read
95 views
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
Nicole Longwell
Oct 4, 20222 min read
45 views
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Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
Nicole Longwell
Oct 4, 20221 min read
40 views
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Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
Nicole Longwell
Apr 19, 20221 min read
201 views
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How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
Nicole Longwell
Apr 1, 20220 min read
29 views
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Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
Nicole Longwell
Nov 3, 20211 min read
67 views
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Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
Nicole Longwell
Jun 30, 20211 min read
388 views
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Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
Nicole Longwell
Dec 24, 20201 min read
22 views
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
Nicole Longwell
Nov 3, 20202 min read
368 views
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Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
Nicole Longwell
Jul 28, 20201 min read
35 views
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Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
Nicole Longwell
Mar 23, 20201 min read
93 views
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What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
Nicole Longwell
Oct 26, 20190 min read
57 views
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