What is a muscle "knot"?
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
- Aug 17, 2023
- 0 min
- Jun 7, 2023
- 1 min
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
- Jun 6, 2023
- 1 min
Exercises for non-weight bearing after Ankle and Foot injury or surgery
- Apr 6, 2023
- 1 min
60-second Exercise to Bring Down Stress
- Oct 4, 2022
- 2 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
- Apr 19, 2022
- 1 min
Somatic Low Back & Psoas Release
- Apr 1, 2022
- 0 min
How sleep can affect your posture
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
- Aug 17, 2019
- 1 min
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
- Jul 5, 2019
- 6 min
Lymphoma, what is and how to find and treat it
- Jul 4, 2019
- 1 min
Benefits of Mimosa Pudica