Nicole Longwell
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Apr 6
- 1 min
60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
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Nicole Longwell
- Oct 4, 2022
- 2 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
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Nicole Longwell
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
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Nicole Longwell
- Apr 19, 2022
- 1 min
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
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Nicole Longwell
- Apr 1, 2022
- 0 min
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
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Nicole Longwell
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
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Nicole Longwell
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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Nicole Longwell
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
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Nicole Longwell
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
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Nicole Longwell
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
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Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
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Nicole Longwell
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
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Nicole Longwell
- Aug 17, 2019
- 1 min
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
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Nicole Longwell
- Jul 5, 2019
- 6 min
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
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Nicole Longwell
- Jul 4, 2019
- 1 min
Benefits of Mimosa Pudica
Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.
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Nicole Longwell
- Mar 29, 2019
- 1 min
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
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Nicole Longwell
- Mar 15, 2019
- 1 min
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
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Nicole Longwell
- Mar 7, 2019
- 1 min
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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