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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Massage Therapy for Cancer Patients -
How Massage for Cancer Treatment Can Help
Massage therapy tailored for cancer treatment is a specialized practice. It focuses on the unique needs of individuals undergoing cancer care. The goal is to reduce pain, relieve stress, and improve overall well-being. Unlike traditional massage, this therapy is gentle and carefully adapted to avoid sensitive areas or complications related to cancer or its treatments.

Nicole Longwell
5 days ago4 min read


Capsular Contracture Treatment, Causes, Symptoms, Prevention & How Massage and Microcurrent May Help
Capsular contracture is a condition in which the body’s natural scar tissue (the “capsule”) around a breast implant becomes unusually thick, tight, or hardened. This tightening can compress the implant and affect both comfort and appearance. Instead of the capsule remaining thin and flexible, it contracts—sometimes significantly.People with capsular contracture often describe their breasts as too firm, too round, too high-set, distorted, or painful. The condition can affect o

Nicole Longwell
Nov 205 min read


Understanding Craniosacral Therapy Near You
The idea behind craniosacral therapy is that the body has a natural rhythm created by the movement of cerebrospinal fluid. This rhythm can be felt by a trained therapist through light touch. When the flow of this fluid is restricted, it can cause pain, tension, or dysfunction.
By applying gentle pressure to specific points on the head, neck, and back, the therapist helps to release these restrictions. This can lead to:
Improved fluid circulation
Reduced tension in muscles..

Nicole Longwell
Nov 174 min read


The Role of Massage in Trauma Recovery: Healing Through Safe Touch
When trauma is unresolved, the nervous system can stay stuck in this heightened state, long after the event has ended.
Massage therapy, especially when practiced with a trauma-informed approach, helps shift the body back toward balance. Through safe, intentional touch, massage can restore a sense of safety, regulate the nervous system, and help survivors reconnect with themselves.

Nicole Longwell
Oct 284 min read


Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 82 min read


How Stress Affects Your Lymphatic System and What You Can Do About It
When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

Nicole Longwell
Aug 262 min read


Introduction to Frequency Specific Microcurrent (FSM) 2025 by Dr Carolyn McMakin MA, DC
In the video “Introduction to Frequency Specific Microcurrent 2025,” Dr. Carolyn McMakin presents FSM as a groundbreaking, non-invasive therapeutic method reshaping modern medicine. Through ultra-low electrical currents customized to both tissue and condition, FSM offers a precise and powerful approach to healing.

Nicole Longwell
Aug 123 min read


The Benefits of Abdominal Massage: Why Your Belly Deserves More Attention
💆 What Is Abdominal Massage?
Abdominal massage is a gentle, focused bodywork technique that focuses on the muscles, fascia, and organs of the abdomen to support overall digestive, lymphatic, and emotional well-being. This therapeutic approach involves applying light to moderate pressure in rhythmic motions around the stomach, diaphragm, and lower abdominal area. It can be deeply relaxing and profoundly supportive to the body’s internal systems.

Nicole Longwell
Aug 43 min read


How Poor Posture Affects the Vagus Nerve: Why Alignment Matters for Your Nervous System
Postural Patterns That May Disrupt the Vagus Nerve
Forward head posture can tighten neck muscles and compress vagal pathways.
Chest collapse may restrict diaphragmatic movement, reducing vagal tone.
Spinal misalignment and pelvic tilt can impact overall autonomic balance.
Sedentary habits can lead to nerve stagnation and decreased resilience to stress.
Surgical Procedures and Injury Patterns can cause tension, pain, or compensation patterns that may cause vagus nerve pathways

Nicole Longwell
Jul 283 min read


Massage Therapy for the Vagus Nerve: Supporting the Body’s Healing Switch
Have you ever felt stuck in stress mode—wired, tired, tense, or disconnected? That could be your Vagus nerve (Cranial Nerve X) calling...

Nicole Longwell
Jul 254 min read


Frequency Specific Microcurrent (FSM) and Avazzia Microcurrent for Vagus Nerve Support: Natural Nervous System Reset
🌿 How FSM Helps Regulate the Vagus Nerve
FSM supports vagus nerve health by:
✔️ Increasing Vagal Tone
FSM stimulates the vagus nerve directly using specific frequency pairs (e.g., 81 Hz for nerves, 10 Hz for inflammation), helping improve HRV, breath regulation, and gut-brain signaling.
✔️ Reducing Systemic Inflammation
Many vagus nerve issues stem from chronic inflammation. FSM helps calm inflammatory cytokines and restore immune balance—especially beneficial in post-viral

Nicole Longwell
Jul 194 min read


🌿 FAQ: Massage Therapy and the Vagus Nerve
❓How does massage therapy affect the vagus nerve?
Massage therapy can stimulate the vagus nerve by:
Activating the parasympathetic nervous system (your rest and digest mode)
Releasing tension in the neck, jaw, and diaphragm—where the vagus nerve travels
Lowering cortisol and systemic inflammation
Enhancing breath and body awareness, which supports vagal tone

Nicole Longwell
Jul 162 min read


✨ The Importance of Touch in Gender-Affirming Care - How Trans Friendly Massage and Bodywork Fit In
Why Therapeutic Touch Matters
Reconnection to the Body Many individuals undergoing gender transition may have complicated feelings toward their bodies. Massage and bodywork offer a path toward acceptance, neutrality, or even empowerment.

Nicole Longwell
Jul 102 min read


Is It Common to Have Pain and Tension in the Scar After Cardiac Surgery? How scar Massage and Microcurrent can help.
While your body is healing from a major procedure like open-heart surgery or bypass surgery, it creates scar tissue to close the incision. But this scar tissue is denser and less flexible than your original tissue, which can cause discomfort as it matures.

Nicole Longwell
Jul 102 min read


The Role of Medical Massage in Integrative Healthcare: A Holistic Healing Approach
Integrative healthcare brings together conventional medicine and evidence-based complementary therapies—and at the heart of this model is medical massage therapy.
Medical massage is not just a luxury or relaxation tool—it’s a clinical, targeted treatment designed to support healing from pain, injury, and chronic conditions. As a licensed modality, it plays a vital role in multidisciplinary care plans alongside physical therapy, chiropractic care, and even primary care.

Nicole Longwell
Jul 72 min read


10 Things Medical Massage Can Help With: Pain, Recovery & More
Medical massage therapy is an increasingly popular approach for alleviating discomfort associated with various medical conditions. Recognized for its effectiveness in enhancing recovery and promoting overall health, medical massage therapy serves as a complementary treatment for many ailments. In this article, we will explore ten medical conditions that often benefit from medical massage therapy for pain relief.

Nicole Longwell
Jul 54 min read


What Is Medical Massage Therapy? Benefits, Techniques & Who It’s For
Medical massage is a specialized therapy that focuses on assessing and treating soft tissue conditions, chronic pain, and muscular dysfunction. It’s goal-oriented and may be recommended by a physician, physical therapist, or chiropractor as part of a larger treatment plan.

Nicole Longwell
Jun 292 min read


The Healing Power of Touch – Why It Matters More Than Ever - How Massage Can Help
From the moment we’re born, human touch helps regulate our nervous systems, builds trust, and deepens connection. In our fast-paced, digitally connected world, many people are touch-deprived, leading to increased stress, anxiety, and even chronic illness.
Massage therapy, lymphatic drainage, and microcurrent therapy are all powerful ways to reintroduce safe, healing touch into our lives.

Nicole Longwell
Jun 242 min read


Massage & Microcurrent in Gender-Affirming Care: A Compassionate Approach to Healing
For many trans, non-binary, and gender-diverse individuals, that journey involves navigating medical interventions, emotional stress, and a need for safe, affirming spaces for healing.
Massage therapy and microcurrent therapy are two gentle, supportive tools that can help promote comfort, reduce stress, and assist in physical recovery—while holding space for authentic identity.

Nicole Longwell
Jun 183 min read


Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 83 min read
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