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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Massage and Microcurrent Therapy for Frozen Shoulder Relief: A Natural Path to Shoulder Pain Relief
Massage and Microcurrent Therapy for Frozen Shoulder: Gentle Support for a Stubborn Condition
.Frozen shoulder—also known as adhesive capsulitis—can be a long and frustrating condition. It’s marked by pain, stiffness, and limited range of motion in the shoulder joint. Pain and/or tenderness can also extend beyond the joint into the arm and neck.

Nicole Longwell
3 days ago3 min read
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Is It Common to Have Pain and Tension in the Scar After Cardiac Surgery? How scar Massage and Microcurrent can help.
While your body is healing from a major procedure like open-heart surgery or bypass surgery, it creates scar tissue to close the incision. But this scar tissue is denser and less flexible than your original tissue, which can cause discomfort as it matures.

Nicole Longwell
7 days ago2 min read
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The Role of Medical Massage in Integrative Healthcare: A Holistic Healing Approach
Integrative healthcare brings together conventional medicine and evidence-based complementary therapies—and at the heart of this model is medical massage therapy.
Medical massage is not just a luxury or relaxation tool—it’s a clinical, targeted treatment designed to support healing from pain, injury, and chronic conditions. As a licensed modality, it plays a vital role in multidisciplinary care plans alongside physical therapy, chiropractic care, and even primary care.

Nicole Longwell
Jul 72 min read
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The Healing Power of Touch – Why It Matters More Than Ever - How Massage Can Help
From the moment we’re born, human touch helps regulate our nervous systems, builds trust, and deepens connection. In our fast-paced, digitally connected world, many people are touch-deprived, leading to increased stress, anxiety, and even chronic illness.
Massage therapy, lymphatic drainage, and microcurrent therapy are all powerful ways to reintroduce safe, healing touch into our lives.

Nicole Longwell
Jun 242 min read
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Massage & Microcurrent in Gender-Affirming Care: A Compassionate Approach to Healing
For many trans, non-binary, and gender-diverse individuals, that journey involves navigating medical interventions, emotional stress, and a need for safe, affirming spaces for healing.
Massage therapy and microcurrent therapy are two gentle, supportive tools that can help promote comfort, reduce stress, and assist in physical recovery—while holding space for authentic identity.

Nicole Longwell
Jun 183 min read
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Unlocking the Connection: Fascia and the (Sensory) Nervous System; How Massage therapy and Microcurrent Therapy may help
When fascia becomes tight, dehydrated, or restricted, it can disrupt communication between the body and brain. This can lead to:
Chronic pain
Reduced mobility
Muscle stiffness
Heightened stress responses

Nicole Longwell
Jun 102 min read
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Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 83 min read
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Massage Therapy for Autoimmune Conditions: What You Need to Know
While medication and conventional treatments are essential, many people with autoimmune conditions are turning to complementary therapies, including massage therapy, microcurrent, and lymphatic drainage massage for relief.
In this post, we explore the connection between massage therapy and autoimmune disorders, its benefits, safety considerations, and the best massage techniques to support your health.

Nicole Longwell
Jun 43 min read
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Are Massage Therapy and Microcurrent Therapy Beneficial after Radiation Therapy?
Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.

Nicole Longwell
Feb 282 min read
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Can Massage Therapy and Microcurrent Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

Nicole Longwell
Feb 174 min read
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

Nicole Longwell
Apr 8, 20220 min read
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Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Nicole Longwell
Apr 8, 20221 min read
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About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

Nicole Longwell
Apr 1, 20221 min read
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Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

Nicole Longwell
Jun 30, 20211 min read
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Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Nicole Longwell
Mar 31, 20212 min read
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Nicole Longwell
Nov 3, 20203 min read
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Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...

Nicole Longwell
Nov 6, 20181 min read
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BEMER effect on a liver
#bemereffects #bemertherapyandmicrocirculation #bemerbenefits #microcirculation #energymedicine #bemeramerica #BEMER #bemer #livercleanse...

Nicole Longwell
Jan 20, 20181 min read
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Dr Berka BEMER Webinar
#bemereffects #bemertechnologyexplained #bemertherapyexplained #bemertherapyandmicrocirculation #bemerbenefits #bemeramerica #bemerusa...

Nicole Longwell
Jan 20, 20181 min read
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A Brief Explanation of BEMER Therapy and Microcirculation
The word BEMER stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER is an FDA approved Physical Vascular Therapy device that utilizes...

Nicole Longwell
Aug 4, 20172 min read
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