Nicole Longwell
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Apr 1
- 1 min
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
22 views0 comments
Nicole Longwell
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
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Nicole Longwell
- Nov 3, 2020
- 1 min
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
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Nicole Longwell
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
64 views0 comments
Nicole Longwell
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
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Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
- Jul 6, 2019
- 7 min
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
112 views0 comments
Nicole Longwell
- Nov 6, 2018
- 1 min
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
41 views0 comments
Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
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Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
18 views0 comments
Nicole Longwell
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
66 views0 comments
Nicole Longwell
- Aug 25, 2015
- 1 min
Myofascial Release
#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...
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Nicole Longwell
- May 29, 2015
- 1 min
Use your HSA or FSA for massage
Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...
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Nicole Longwell
- Apr 13, 2015
- 5 min
Scar Tissue Massage-The Importance of Scar Tissue Release Therapy
by Johnny Vos Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can...
1,349 views0 comments
Nicole Longwell
- Jan 24, 2015
- 1 min
Self Massage or Myofascial Release for the Neck
#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck
10 views0 comments
Nicole Longwell
- Nov 26, 2014
- 1 min
Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy
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Nicole Longwell
- Nov 9, 2014
- 1 min
Introduction to CranioSacral Therapy
#craniosacral #craniosacraltherapy #craniosacraltherapy
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Nicole Longwell
- Oct 28, 2014
- 1 min
Oncology Massage-Massage therapy for Cancer
Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...
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