Nicole Longwell
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
Longwell Massage Therapy, Inc
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
9 views0 comments
Nicole Longwell
- Nov 3, 2020
- 1 min
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
34 views0 comments
Nicole Longwell
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
48 views0 comments
Nicole Longwell
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
23 views0 comments
Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
42 views0 comments
Nicole Longwell
- Jul 6, 2019
- 7 min
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
98 views0 comments
Nicole Longwell
- Nov 6, 2018
- 1 min
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
34 views0 comments
Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
35 views0 comments
Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
18 views0 comments
Nicole Longwell
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
59 views0 comments
Nicole Longwell
- Aug 25, 2015
- 1 min
Myofascial Release
#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...
6 views0 comments
Nicole Longwell
- May 29, 2015
- 1 min
Use your HSA or FSA for massage
Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...
37 views0 comments
Nicole Longwell
- Apr 13, 2015
- 5 min
Scar Tissue Massage-The Importance of Scar Tissue Release Therapy
Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can have on the...
1,281 views0 comments
Nicole Longwell
- Jan 24, 2015
- 1 min
Self Massage or Myofascial Release for the Neck
#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck
10 views0 comments
Nicole Longwell
- Nov 26, 2014
- 1 min
Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy
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Nicole Longwell
- Nov 9, 2014
- 1 min
Introduction to CranioSacral Therapy
#craniosacral #craniosacraltherapy #craniosacraltherapy
3 views0 comments
Nicole Longwell
- Oct 28, 2014
- 1 min
Oncology Massage-Massage therapy for Cancer
Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...
5 views0 comments
Nicole Longwell
- Sep 30, 2014
- 1 min
What is CranioSacral Therapy?
Here is a great video interview with John Matthew Upledger, the son of John Upledger (founder of the Upledger Institute and creator of...
6 views0 comments
Nicole Longwell
- Sep 25, 2014
- 1 min
Inflammation, cause of so many diseases
#inflammationandcancer
2 views0 comments