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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Massage Therapy for Cancer Patients -
How Massage for Cancer Treatment Can Help
Massage therapy tailored for cancer treatment is a specialized practice. It focuses on the unique needs of individuals undergoing cancer care. The goal is to reduce pain, relieve stress, and improve overall well-being. Unlike traditional massage, this therapy is gentle and carefully adapted to avoid sensitive areas or complications related to cancer or its treatments.

Nicole Longwell
5 days ago4 min read


Understanding Craniosacral Therapy Near You
The idea behind craniosacral therapy is that the body has a natural rhythm created by the movement of cerebrospinal fluid. This rhythm can be felt by a trained therapist through light touch. When the flow of this fluid is restricted, it can cause pain, tension, or dysfunction.
By applying gentle pressure to specific points on the head, neck, and back, the therapist helps to release these restrictions. This can lead to:
Improved fluid circulation
Reduced tension in muscles..

Nicole Longwell
Nov 174 min read


How Frequency Specific Microcurrent (FSM) Can Help with Neck Pain and Tension Relief
Neck pain is one of the most common issues people experience—often caused by muscle tension, injury, posture, or structural changes like disc problems or stenosis. At Longwell Massage Therapy, we use Frequency-Specific Microcurrent (FSM) to address pain at the cellular level and help restore natural healing in the tissues.
After trauma or surgery, scar tissue can become dense, tight, and restrict movement. FSM helps soften and remodel scar tissue, improving comfort, mobility,

Nicole Longwell
Nov 113 min read


The Role of Massage in Trauma Recovery: Healing Through Safe Touch
When trauma is unresolved, the nervous system can stay stuck in this heightened state, long after the event has ended.
Massage therapy, especially when practiced with a trauma-informed approach, helps shift the body back toward balance. Through safe, intentional touch, massage can restore a sense of safety, regulate the nervous system, and help survivors reconnect with themselves.

Nicole Longwell
Oct 284 min read


Breast Health: How Frequency Specific Microcurrent Helps Reduce Dense Breasts and Fibrotic Breast Tissue
Frequency Specific Microcurrent (FSM) and Avazzia microcurrent therapy are gentle yet powerful tools that help reduce inflammation, break up fibrotic tissue, and improve lymphatic circulation. These therapies offer an effective way to support breast health without drugs or invasive procedures.

Nicole Longwell
Oct 213 min read


What Your Tense Shoulders Are Telling You | Massage Therapy Insights
The shoulders and neck are classic holding zones for stress. When your nervous system stays in “fight or flight,” your muscles tighten as if bracing for impact. Over time, this becomes your default posture, leading to pain, fatigue, and headaches.

Nicole Longwell
Oct 142 min read


🌿 Massage & Microcurrent for MCAS: Supporting Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS) is a condition where mast cells—immune system cells responsible for releasing histamine and other chemicals—become overly sensitive.
In MCAS, these mast cells become overactive—releasing chemicals too often, or in response to things that shouldn’t be threatening. This “false alarm system” leads to symptoms that can affect the entire body.

Nicole Longwell
Oct 53 min read


How Massage and Microcurrent Therapy Help Reduce Inflammation Naturally
Conditions That Benefit from Massage + FSM
Autoimmune conditions (RA, lupus, Hashimoto’s)
Chronic pain syndromes (fibromyalgia, myofascial pain)
Post-surgical inflammation
Long-COVID or chronic fatigue
Fibromyalgia
Scar tissue tightness
Swelling, puffiness, or water retention

Nicole Longwell
Sep 302 min read


CranioSacral Therapy for Chronic Pain Relief
Conditions CST May Help:
Migraines and tension headaches
TMJ dysfunction
Fibromyalgia
Neck and back pain
Post-surgical recovery
PTSD and stress-related pain
Central sensitization and nerve pain
Chronic muscle tension
Chronic stress

Nicole Longwell
Sep 223 min read


Myofascial Release and Lymphatic Health: How Releasing Adhesions Supports Healing
Your lymphatic system relies on healthy fascia to flow freely. When fascia becomes restricted or develops adhesions, it can compress nearby lymphatic vessels, making it harder for lymph fluid to circulate. This leads to:

Nicole Longwell
Sep 152 min read


Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 82 min read


Burn Scar Treatment - Massage and Microcurrent Therapy for Burn Recovery and Scar Healing
⚡ Microcurrent Therapy for Burn Scars and Tissue Regeneration
Frequency Specific Microcurrent (FSM) is a non-invasive therapy that uses low-level electrical currents to:
Stimulate cell repair and regeneration
Reduce inflammation and nerve pain
Improve blood flow and oxygen to damaged tissue
Soften and remodel scar tissue at the cellular level
Decrease hypersensitivity and numbness in nerve-damaged areas
FSM is gentle, sub-sensory (you won’t feel it), and ideal for working wit

Nicole Longwell
Sep 12 min read


How Stress Affects Your Lymphatic System and What You Can Do About It
When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

Nicole Longwell
Aug 262 min read


Trigger Point Therapy: Precision Massage That Works
Benefits of Trigger Point Therapy:
Reduces referred and local pain
Improves range of motion
Eases tension headaches and TMJ
Supports posture and spinal alignment
Enhances athletic performance and recovery
Complements treatment of chronic pain conditions

Nicole Longwell
Aug 182 min read


How Microcurrent and Trigger Point Therapy Work Together for Natural, Lasting Pain Relief
Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation and function.

Nicole Longwell
Aug 152 min read


Breathwork to Support Lymphatic Flow: A Simple Practice for Natural Detox
The act of deep diaphragmatic breathing creates a gentle, rhythmic internal pressure that helps:
Move lymph through the central ducts
Stimulate drainage from congested tissues
Activate the parasympathetic nervous system (your "rest and digest" mode)
Reduce swelling and fluid retention
Improve oxygenation and tissue repair

Nicole Longwell
Aug 82 min read


The Benefits of Abdominal Massage: Why Your Belly Deserves More Attention
💆 What Is Abdominal Massage?
Abdominal massage is a gentle, focused bodywork technique that focuses on the muscles, fascia, and organs of the abdomen to support overall digestive, lymphatic, and emotional well-being. This therapeutic approach involves applying light to moderate pressure in rhythmic motions around the stomach, diaphragm, and lower abdominal area. It can be deeply relaxing and profoundly supportive to the body’s internal systems.

Nicole Longwell
Aug 43 min read


More Than Jaw Pain: Understanding the Root Causes of TMJ Dysfunction-TMJ Relief with Massage
TMJ dysfunction isn’t just about jaw clicking or clenching — it’s often the body’s way of expressing stress, tension, or structural compensation. For many people, TMJ pain comes and goes, until it doesn’t. That’s where therapeutic bodywork can help.

Nicole Longwell
Aug 12 min read


Forward Head Posture: How Massage Therapy Can Realign Your Body and Relieve Chronic Tension
When the head shifts forward from its optimal position over the shoulders, it increases the strain on the neck, shoulders, spine, and jaw. Over time, this misalignment may cause:
Chronic neck and shoulder tension
Headaches and migraines
TMJ discomfort
Poor breathing mechanics
Fatigue and eye strain
Numbness or tingling in the arms
Diminished nervous system regulation
Dizziness, vertigo, nausea

Nicole Longwell
Jul 312 min read


How Poor Posture Affects the Vagus Nerve: Why Alignment Matters for Your Nervous System
Postural Patterns That May Disrupt the Vagus Nerve
Forward head posture can tighten neck muscles and compress vagal pathways.
Chest collapse may restrict diaphragmatic movement, reducing vagal tone.
Spinal misalignment and pelvic tilt can impact overall autonomic balance.
Sedentary habits can lead to nerve stagnation and decreased resilience to stress.
Surgical Procedures and Injury Patterns can cause tension, pain, or compensation patterns that may cause vagus nerve pathways

Nicole Longwell
Jul 283 min read
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