Nicole Longwell
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
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Nicole Longwell
- Apr 19, 2022
- 1 min
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
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Nicole Longwell
- Apr 8, 2022
- 1 min
A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
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Nicole Longwell
- Apr 8, 2022
- 1 min
Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
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Nicole Longwell
- Apr 1, 2022
- 0 min
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
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Nicole Longwell
- Apr 1, 2022
- 1 min
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
- Mar 17, 2022
- 1 min
Self-Havening for PTSD and anxiety
https://www.havening.org/
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Nicole Longwell
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
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Nicole Longwell
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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Nicole Longwell
- Mar 31, 2021
- 1 min
Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?
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Nicole Longwell
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
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Nicole Longwell
- Nov 3, 2020
- 1 min
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
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Nicole Longwell
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
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Nicole Longwell
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
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Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
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Nicole Longwell
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
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Nicole Longwell
- Aug 17, 2019
- 1 min
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
71 views0 comments
Nicole Longwell
- Jul 6, 2019
- 7 min
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
183 views0 comments
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