Nicole Longwell
How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Jul 231 min read
Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
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Nicole Longwell
Jul 180 min read
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Nicole Longwell
Apr 10 min read
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
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Nicole Longwell
Mar 81 min read
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
Something to consider if neck issues persist when you get up after sleeping.
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Nicole Longwell
Feb 291 min read
Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility
This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great...
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Nicole Longwell
Aug 17, 20230 min read
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Nicole Longwell
Jun 6, 20231 min read
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
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Nicole Longwell
Jun 6, 20231 min read
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
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Nicole Longwell
Apr 6, 20231 min read
60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
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Nicole Longwell
Oct 4, 20222 min read
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
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Nicole Longwell
Oct 4, 20221 min read
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
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Nicole Longwell
Apr 19, 20221 min read
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
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Nicole Longwell
Apr 8, 20221 min read
A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
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Nicole Longwell
Apr 8, 20221 min read
Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
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Nicole Longwell
Apr 1, 20220 min read
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
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Nicole Longwell
Apr 1, 20221 min read
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
Mar 17, 20221 min read
Self-Havening for PTSD and anxiety
https://www.havening.org/
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Nicole Longwell
Nov 3, 20211 min read
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
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Nicole Longwell
Jun 30, 20211 min read
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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