Nicole Longwell
Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Nicole Longwell
- Jul 18
- 0 min
1 view0 comments
Nicole Longwell
- Apr 1
- 0 min
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
35 views0 comments
Nicole Longwell
- Mar 8
- 1 min
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
Something to consider if neck issues persist when you get up after sleeping.
42 views0 comments
Nicole Longwell
- Feb 29
- 1 min
Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility
This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great...
12 views0 comments
Nicole Longwell
- Aug 17, 2023
- 0 min
51 views0 comments
Nicole Longwell
- Jun 6, 2023
- 1 min
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
38 views0 comments
Nicole Longwell
- Jun 6, 2023
- 1 min
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
1,013 views0 comments
Nicole Longwell
- Apr 6, 2023
- 1 min
60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
87 views0 comments
Nicole Longwell
- Oct 4, 2022
- 2 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
42 views0 comments
Nicole Longwell
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
34 views0 comments
Nicole Longwell
- Apr 19, 2022
- 1 min
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
180 views0 comments
Nicole Longwell
- Apr 8, 2022
- 1 min
A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
86 views0 comments
Nicole Longwell
- Apr 8, 2022
- 1 min
Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
49 views0 comments
Nicole Longwell
- Apr 1, 2022
- 0 min
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
29 views0 comments
Nicole Longwell
- Apr 1, 2022
- 1 min
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
57 views0 comments
Nicole Longwell
- Mar 17, 2022
- 1 min
Self-Havening for PTSD and anxiety
https://www.havening.org/
12 views0 comments
Nicole Longwell
- Nov 3, 2021
- 1 min
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
50 views0 comments
Nicole Longwell
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
336 views0 comments
Nicole Longwell
- Mar 31, 2021
- 1 min
Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?
576 views0 comments
bottom of page