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  • Writer's pictureNicole Longwell

Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility

This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great way to reduce swelling in the legs and feet. It can be done in the bed or on the floor against a wall or door.

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