top of page
  • Writer's pictureNicole Longwell

Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility

This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great way to reduce swelling in the legs and feet. It can be done in the bed or on the floor against a wall or door.

18 views0 comments

Recent Posts

See All

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.


bottom of page