top of page
  • Writer's pictureNicole Longwell

What is Costochondritis & How to Deal with it by DocJenFit

52 views0 comments

Recent Posts

See All

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.


bottom of page