top of page

Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search


How Microcurrent and Trigger Point Therapy Work Together for Natural, Lasting Pain Relief
Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation and function.
Nicole Longwell
2 days ago2 min read


Introduction to Frequency Specific Microcurrent (FSM) 2025 by Dr Carolyn McMakin MA, DC
In the video “Introduction to Frequency Specific Microcurrent 2025,” Dr. Carolyn McMakin presents FSM as a groundbreaking, non-invasive therapeutic method reshaping modern medicine. Through ultra-low electrical currents customized to both tissue and condition, FSM offers a precise and powerful approach to healing.
Nicole Longwell
5 days ago3 min read


Breathwork to Support Lymphatic Flow: A Simple Practice for Natural Detox
The act of deep diaphragmatic breathing creates a gentle, rhythmic internal pressure that helps:
Move lymph through the central ducts
Stimulate drainage from congested tissues
Activate the parasympathetic nervous system (your "rest and digest" mode)
Reduce swelling and fluid retention
Improve oxygenation and tissue repair
Nicole Longwell
Aug 82 min read


The Benefits of Abdominal Massage: Why Your Belly Deserves More Attention
💆 What Is Abdominal Massage?
Abdominal massage is a gentle, focused bodywork technique that focuses on the muscles, fascia, and organs of the abdomen to support overall digestive, lymphatic, and emotional well-being. This therapeutic approach involves applying light to moderate pressure in rhythmic motions around the stomach, diaphragm, and lower abdominal area. It can be deeply relaxing and profoundly supportive to the body’s internal systems.
Nicole Longwell
Aug 43 min read


More Than Jaw Pain: Understanding the Root Causes of TMJ Dysfunction-TMJ Relief with Massage
TMJ dysfunction isn’t just about jaw clicking or clenching — it’s often the body’s way of expressing stress, tension, or structural compensation. For many people, TMJ pain comes and goes, until it doesn’t. That’s where therapeutic bodywork can help.
Nicole Longwell
Aug 12 min read


Forward Head Posture: How Massage Therapy Can Realign Your Body and Relieve Chronic Tension
When the head shifts forward from its optimal position over the shoulders, it increases the strain on the neck, shoulders, spine, and jaw. Over time, this misalignment may cause:
Chronic neck and shoulder tension
Headaches and migraines
TMJ discomfort
Poor breathing mechanics
Fatigue and eye strain
Numbness or tingling in the arms
Diminished nervous system regulation
Dizziness, vertigo, nausea
Nicole Longwell
Jul 312 min read


How Poor Posture Affects the Vagus Nerve: Why Alignment Matters for Your Nervous System
Postural Patterns That May Disrupt the Vagus Nerve
Forward head posture can tighten neck muscles and compress vagal pathways.
Chest collapse may restrict diaphragmatic movement, reducing vagal tone.
Spinal misalignment and pelvic tilt can impact overall autonomic balance.
Sedentary habits can lead to nerve stagnation and decreased resilience to stress.
Surgical Procedures and Injury Patterns can cause tension, pain, or compensation patterns that may cause vagus nerve pathways
Nicole Longwell
Jul 283 min read


Massage Therapy for the Vagus Nerve: Supporting the Body’s Healing Switch
Have you ever felt stuck in stress mode—wired, tired, tense, or disconnected? That could be your Vagus nerve (Cranial Nerve X) calling...
Nicole Longwell
Jul 254 min read


Frequency Specific Microcurrent (FSM) and Avazzia Microcurrent for Vagus Nerve Support: Natural Nervous System Reset
🌿 How FSM Helps Regulate the Vagus Nerve
FSM supports vagus nerve health by:
✔️ Increasing Vagal Tone
FSM stimulates the vagus nerve directly using specific frequency pairs (e.g., 81 Hz for nerves, 10 Hz for inflammation), helping improve HRV, breath regulation, and gut-brain signaling.
✔️ Reducing Systemic Inflammation
Many vagus nerve issues stem from chronic inflammation. FSM helps calm inflammatory cytokines and restore immune balance—especially beneficial in post-viral
Nicole Longwell
Jul 194 min read


🌿 FAQ: Massage Therapy and the Vagus Nerve
❓How does massage therapy affect the vagus nerve?
Massage therapy can stimulate the vagus nerve by:
Activating the parasympathetic nervous system (your rest and digest mode)
Releasing tension in the neck, jaw, and diaphragm—where the vagus nerve travels
Lowering cortisol and systemic inflammation
Enhancing breath and body awareness, which supports vagal tone
Nicole Longwell
Jul 162 min read


Massage and Microcurrent Therapy for Frozen Shoulder Relief: A Natural Path to Shoulder Pain Relief
Massage and Microcurrent Therapy for Frozen Shoulder: Gentle Support for a Stubborn Condition
.Frozen shoulder—also known as adhesive capsulitis—can be a long and frustrating condition. It’s marked by pain, stiffness, and limited range of motion in the shoulder joint. Pain and/or tenderness can also extend beyond the joint into the arm and neck.
Nicole Longwell
Jul 143 min read


✨ The Importance of Touch in Gender-Affirming Care - How Trans Friendly Massage and Bodywork Fit In
Why Therapeutic Touch Matters
Reconnection to the Body Many individuals undergoing gender transition may have complicated feelings toward their bodies. Massage and bodywork offer a path toward acceptance, neutrality, or even empowerment.
Nicole Longwell
Jul 102 min read


Is It Common to Have Pain and Tension in the Scar After Cardiac Surgery? How scar Massage and Microcurrent can help.
While your body is healing from a major procedure like open-heart surgery or bypass surgery, it creates scar tissue to close the incision. But this scar tissue is denser and less flexible than your original tissue, which can cause discomfort as it matures.
Nicole Longwell
Jul 102 min read


The Role of Medical Massage in Integrative Healthcare: A Holistic Healing Approach
Integrative healthcare brings together conventional medicine and evidence-based complementary therapies—and at the heart of this model is medical massage therapy.
Medical massage is not just a luxury or relaxation tool—it’s a clinical, targeted treatment designed to support healing from pain, injury, and chronic conditions. As a licensed modality, it plays a vital role in multidisciplinary care plans alongside physical therapy, chiropractic care, and even primary care.
Nicole Longwell
Jul 72 min read


10 Things Medical Massage Can Help With: Pain, Recovery & More
Medical massage therapy is an increasingly popular approach for alleviating discomfort associated with various medical conditions. Recognized for its effectiveness in enhancing recovery and promoting overall health, medical massage therapy serves as a complementary treatment for many ailments. In this article, we will explore ten medical conditions that often benefit from medical massage therapy for pain relief.
Nicole Longwell
Jul 54 min read


What Is Medical Massage Therapy? Benefits, Techniques & Who It’s For
Medical massage is a specialized therapy that focuses on assessing and treating soft tissue conditions, chronic pain, and muscular dysfunction. It’s goal-oriented and may be recommended by a physician, physical therapist, or chiropractor as part of a larger treatment plan.
Nicole Longwell
Jun 292 min read


The Healing Power of Touch – Why It Matters More Than Ever - How Massage Can Help
From the moment we’re born, human touch helps regulate our nervous systems, builds trust, and deepens connection. In our fast-paced, digitally connected world, many people are touch-deprived, leading to increased stress, anxiety, and even chronic illness.
Massage therapy, lymphatic drainage, and microcurrent therapy are all powerful ways to reintroduce safe, healing touch into our lives.
Nicole Longwell
Jun 242 min read


How Lymphatic Drainage Massage Helps Your Body Release Inflammation
When your lymph flow is sluggish—due to illness, stress, surgery, or inactivity—toxins and inflammatory compounds can build up in your body.
The result? Puffiness, joint stiffness, fatigue, and worsening inflammation.
Nicole Longwell
Jun 202 min read


Massage & Microcurrent in Gender-Affirming Care: A Compassionate Approach to Healing
For many trans, non-binary, and gender-diverse individuals, that journey involves navigating medical interventions, emotional stress, and a need for safe, affirming spaces for healing.
Massage therapy and microcurrent therapy are two gentle, supportive tools that can help promote comfort, reduce stress, and assist in physical recovery—while holding space for authentic identity.
Nicole Longwell
Jun 183 min read


Is Your Lymphatic System Congested? Signs to Watch For and How Lymphatic Drainage Massage Therapy Can Help
When the lymphatic system becomes sluggish or congested, it can lead to a buildup of toxins and fluids, causing discomfort and a wide range of symptoms.
Nicole Longwell
Jun 153 min read
bottom of page