What is a muscle "knot"?
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
- Aug 17, 2023
- 0 min
- Jun 7, 2023
- 1 min
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
- Jun 6, 2023
- 1 min
Exercises for non-weight bearing after Ankle and Foot injury or surgery
- Oct 4, 2022
- 2 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
- Oct 4, 2022
- 1 min
Yoga With Christina - ChriskaYoga
- Apr 8, 2022
- 1 min
A way FSM practitioners may think about the work
- Apr 8, 2022
- 1 min
Example of FSM Session
- Apr 1, 2022
- 0 min
How sleep can affect your posture
- Apr 1, 2022
- 1 min
About your FSM/Avazzia Microcurrent session
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
- Nov 3, 2020
- 1 min
Fascia - A very important organ system
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
- Mar 29, 2019
- 1 min
Help your posture and neck and shoulder tension
- Mar 7, 2019
- 1 min
Fascia and its connection to Pain
- Mar 1, 2019
- 1 min
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain