When fascia becomes tight, dehydrated, or restricted, it can disrupt communication between the body and brain. This can lead to: Chronic pain Reduced mobility Muscle stiffness Heightened stress responses

While medication and conventional treatments are essential, many people with autoimmune conditions are turning to complementary therapies, including massage therapy, microcurrent, and lymphatic drainage massage for relief. In this post, we explore the connection between massage therapy and autoimmune disorders, its benefits, safety considerations, and the best massage techniques to support your health.

💡 What Is the Dead Bug Core Strengthening Exercise? Despite its odd name, the Dead Bug exercise  is a powerhouse move in core training....

The Neuroscience of Breath: How to Use Breathing to Control Emotions. Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone-your nervous system might be the culprit. The good news? Science shows that something as simple as your breath can help reset your emotional balance. Even better, combining breathwork with massage therapy can amplify the calming effects.In this article, we’ll break down the neuroscience of breathing, how it helps regulate emotions, and how

Your body's detox pathways are vital for maintaining optimal health and well-being. These pathways help eliminate toxins and waste, ensuring your organs and systems function at their best.

Over-the-counter (OTC) painkillers are among the most commonly used medications, but many people don’t realize they can silently strain your liver and kidneys.

Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?