Longwell Massage Therapy, Inc

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Manual Lymphatic Drainage

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30
1 min

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

10 views0 comments

Fascia - A very important organ system

Nicole Longwell

Nov 3, 2020
1 min

Fascia - A very important organ system

The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.

31 views0 comments

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 2020
2 min

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

36 views0 comments

Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 2020
1 min

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

18 views0 comments

Pelvic rocking exercise

Nicole Longwell

Mar 23, 2020
1 min

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

40 views0 comments

What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 2019
0 min

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

47 views0 comments

How Stress affects the Lymphatics

Nicole Longwell

Oct 16, 2019
0 min

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

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Help your posture and neck and shoulder tension

Nicole Longwell

Mar 29, 2019
1 min

Help your posture and neck and shoulder tension

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

9 views0 comments

Fascia and its connection to Pain

Nicole Longwell

Mar 7, 2019
1 min

Fascia and its connection to Pain

Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.

5 views0 comments

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Nicole Longwell

Mar 1, 2019
1 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...

13 views0 comments

Pelvic floor exercise to prevent urinary incontinence

Nicole Longwell

Mar 12, 2018
1 min

Pelvic floor exercise to prevent urinary incontinence

Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...

33 views1 comment

Help with Sciatica (Piriformis Syndrome)

Nicole Longwell

Nov 17, 2017
1 min

Help with Sciatica (Piriformis Syndrome)

#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...

26 views0 comments

Why do Pilates Roll-ups and Roll-downs

Nicole Longwell

Aug 16, 2017
1 min

Why do Pilates Roll-ups and Roll-downs

In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...

25 views0 comments

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

Nicole Longwell

Mar 15, 2017
1 min

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...

17 views0 comments

Issues from Forward Head Posture

Nicole Longwell

Aug 8, 2016
1 min

Issues from Forward Head Posture

Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...

25 views0 comments

Side-sleeping benefits and brain health

Nicole Longwell

Jul 19, 2016
3 min

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

16 views0 comments

Deep Hip Rotator Release

Nicole Longwell

May 18, 2016
1 min

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

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5 Daily Lower Body Stretches

Nicole Longwell

May 18, 2016
1 min

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...

2 views0 comments

Releasing the Pelvic Floor

Nicole Longwell

May 13, 2016
1 min

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

34 views0 comments

Hip Flexor and Hamstring stretching

Nicole Longwell

May 13, 2016
1 min

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...

5 views0 comments