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Longwell Massage Therapy, Inc

Medical Massage

Manual Lymphatic Drainage

Microcurrent Therapy

CranioSacral Therapy

Oncology / Cancer

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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A way FSM practitioners may think about the work

Nicole Longwell

Apr 8
1 min

A way FSM practitioners may think about the work

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

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Example of FSM Session

Nicole Longwell

Apr 8
1 min

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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How sleep can affect your posture

Nicole Longwell

Apr 1
0 min

How sleep can affect your posture

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

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About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1
1 min

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30, 2021
1 min

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

79 views0 comments

Fascia - A very important organ system

Nicole Longwell

Nov 3, 2020
1 min

Fascia - A very important organ system

The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.

38 views0 comments

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 2020
2 min

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

64 views0 comments

Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 2020
1 min

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

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Pelvic rocking exercise

Nicole Longwell

Mar 23, 2020
1 min

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

46 views0 comments

What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 2019
0 min

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

48 views0 comments

How Stress affects the Lymphatics

Nicole Longwell

Oct 16, 2019
0 min

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

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Help your posture and neck and shoulder tension

Nicole Longwell

Mar 29, 2019
1 min

Help your posture and neck and shoulder tension

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

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Nicole Longwell

Mar 7, 2019
1 min

Fascia and its connection to Pain

Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.

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Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Nicole Longwell

Mar 1, 2019
1 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...

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Pelvic floor exercise to prevent urinary incontinence

Nicole Longwell

Mar 12, 2018
1 min

Pelvic floor exercise to prevent urinary incontinence

Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...

38 views1 comment

Help with Sciatica (Piriformis Syndrome)

Nicole Longwell

Nov 17, 2017
1 min

Help with Sciatica (Piriformis Syndrome)

#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...

26 views0 comments

Why do Pilates Roll-ups and Roll-downs

Nicole Longwell

Aug 16, 2017
1 min

Why do Pilates Roll-ups and Roll-downs

In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...

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IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

Nicole Longwell

Mar 15, 2017
1 min

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...

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Issues from Forward Head Posture

Nicole Longwell

Aug 8, 2016
1 min

Issues from Forward Head Posture

Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...

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Side-sleeping benefits and brain health

Nicole Longwell

Jul 19, 2016
3 min

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

18 views0 comments