The Only 5 Exercises You Need to Eliminate Body Pain: A Simple Movement Guide

Exercises to eliminate body pain

Chronic body pain doesn’t always require expensive treatments or long therapy sessions — sometimes it starts with how we move. In the video “The ONLY 5 Exercises You Need to Eliminate Body Pain,” viewers are guided through the five fundamental movements to ethat help restore lost mobility, improve joint function, and reduce persistent pain by addressing the root causes rather than just symptoms.

Rather than traditional isolated stretching or strength training, these movements are framed as natural human patterns — foundational positions or actions that our bodies evolved to perform. When these movements are reintroduced consistently, they can help decompress the spine, strengthen supporting musculature, and enhance overall movement fluidity.

The five movements highlighted include:

• Deep Squat Hold — encourages hip and ankle mobility while strengthening the legs

• Passive Hang — gently lengthens the spine and supports decompression

• Jefferson Curl — improves controlled spinal flexion and hamstring engagement

• 90/90 Hip Rotation — restores deep hip mobility and reduces compensatory patterns

• Thoracic Mobility Exercises — enhances upper back flexibility for better posture

Approaching pain with movement first offers a fresh perspective: rather than fixing pain, we can restore movement, which in turn reduces discomfort. These mobility patterns don’t require equipment, making them accessible and practical for many people. Integrating them into your daily routine builds better movement habits, helps reduce chronic pain, and supports long-term physical wellness.