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  • Writer's pictureNicole Longwell

Exercises for non-weight bearing after Ankle and Foot injury or surgery

It is important to keep up muscle tone and strength, especially if you are to be non weightbearing for weeks or months. Here is a great video showing some possible exercises to help maintain muscle tone. (Please consult with your doctor or physical therapist to be sure these are safe for you.) https://youtu.be/bsMrL_U7Hsk


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