Nicole Longwell
How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Apr 10 min
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
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Nicole Longwell
Jun 6, 20231 min
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
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Nicole Longwell
Jun 6, 20231 min
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
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Nicole Longwell
Oct 4, 20222 min
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
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Nicole Longwell
Oct 4, 20221 min
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
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Nicole Longwell
Apr 19, 20221 min
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
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Nicole Longwell
Apr 8, 20221 min
A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
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Nicole Longwell
Apr 8, 20221 min
Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
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Nicole Longwell
Apr 1, 20221 min
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
Jun 30, 20211 min
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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Nicole Longwell
Nov 3, 20202 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
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