How to treat Dupuytren's contracture

How to treat Dupuytren's contracture? I’m going to share what patients with Dupuytren's contracture need to do between therapy sessions to speed up recovery and help their therapists resolve the condition as quickly as possible. We’ll discuss how home exercises and proper care can help avoid surgery. I’m Dr. Ross, founder of the Science of Massage Institute in Phoenix, Arizona.https://youtu.be/lp5TIKCtKG0?si=FVV1txTWAHX7NJZE

How to Treat Dupuytren’s Contracture at Home

Dupuytren’s contracture is a condition where the fascia in the palm thickens and tightens, causing fingers—often the ring and little fingers—to bend inward. Over time, this can limit hand mobility and make everyday tasks challenging. While medical care and therapy are essential, there are safe, at-home strategies that can support recovery and help prevent the need for surgery.

🔍 What Causes Dupuytren’s Contracture?

The exact cause isn’t fully understood, but contributing factors include:

• Genetic predisposition

• Age (more common in people over 50)

• Microtrauma or repetitive strain

• Connective tissue changes in the hand fascia

💆 The Role of Massage Therapy

Massage therapy can help soften fascia and improve circulation in the hand. Gentle, targeted massage between therapy sessions supports tissue mobility and complements professional treatment.

🏠 Home Exercises to Support Recovery

Dr. Ross emphasizes the importance of regular exercises at home to maintain progress between therapy sessions:

• Stretching under warm water: Immersing the hand in warm water while gently stretching fingers helps relax tissue.

• Gentle mobility exercises: Slowly extending and flexing fingers to encourage range of motion.

• Consistency: Daily practice is key to preventing contracture from worsening.

🚫 Avoiding Surgery Through Prevention

While severe cases may require surgical intervention, consistent home care can reduce progression. By combining massage therapy, stretching, and lifestyle adjustments, many patients can delay or avoid surgery altogether.

🌿 Practical Tips for Hand Health

• Stay consistent with exercises

• Use warm water therapy to relax fascia

• Work with a massage therapist trained in medical massage

• Monitor changes and seek professional guidance if contracture worsens

Final Thoughts

Dupuytren’s contracture doesn’t have to mean loss of hand function. With massage therapy, home exercises, and preventive care, you can support mobility and reduce the risk of surgery. At Longwell Massage Therapy, we emphasize client education and inclusive care, helping you understand your body and take proactive steps toward healing.