Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

This one is #YogaNidra, the yoga of sleep.

The Transformative Benefits of Yoga Nidra: Deep Rest for the Body and Mind

Yoga Nidra, often called “yogic sleep,” is a restorative guided meditation practice designed to systematically relax the body while keeping the mind gently aware. Unlike traditional sleep, Yoga Nidra brings you into a state between wakefulness and dreaming — where the nervous system can reset, the mind releases tension, and the body begins to heal on a deeper level.

In today’s world of chronic stress, inflammation, and constant mental load, this practice offers a powerful way to support both physical and emotional well-being.

What Happens During Yoga Nidra?

During a session, you lie comfortably on your back or in any supported position. Using guided prompts, you’re led through breath awareness, body scanning, visualization, and deep relaxation. This process gently shifts the nervous system into the parasympathetic state — the “rest and restore” mode where healing can finally occur.

Benefits of Yoga Nidra

🧠 Nervous System RegulationYoga Nidra supports the vagus nerve and reduces sympathetic overdrive, easing symptoms related to stress, anxiety, and chronic pain.

😴 Improved Sleep QualityResearch shows that Yoga Nidra can help quiet mental chatter, reduce nighttime cortisol, and support more restful sleep — even for those who struggle with insomnia.

❤️ Emotional BalanceThe practice helps release stored tension, calm emotional overwhelm, and support trauma recovery by offering a safe, grounded, controlled relaxation experience.

🦴 Physical RestorationDeep rest promotes muscle repair, lowers inflammation, and supports immune and lymphatic function — making it a great adjunct to massage therapy, nervous system work, and holistic healing.

🧘 Accessible for EveryoneYoga Nidra requires no physical movement and can be done by anyone, regardless of age, mobility, or experience. Just lie down, listen, and let your body shift into healing mode.

A Gentle Practice for Modern Life

For clients seeking a grounded, supportive way to calm the nervous system and encourage deeper healing, Yoga Nidra can be a transformative addition to your wellness routine. Whether used before bed, after a stressful day, or regularly alongside bodywork, it offers a safe and powerful way to reconnect with your body’s innate ability to rest and restore.