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  • Writer's pictureNicole Longwell

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Updated: Aug 26, 2019

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing. It is perfect for meditation, if it resonates with an individual. It is great for sleep issues such as insomnia. For those with whom this kind of music resonates, it can restore a sense of calmness, allowing the mind and body, and spirit to restore themselves more easily and for us to develop a deeper sense of awareness. There are many benefits to listening to music which uses specific frequencies (Hz) to aid the body in restoring balance and well-being. Chakra Balancing has long been practiced in many different cultures. Each chakra resonates at certain frequencies, which can be played in music to elicit similar responses as silent chakra meditations or chakra toning. Try it out and see what happens...

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