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A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

Take a look at some natural tips that may help with inflammation and sleep apnea.

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...

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Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer's, Parkinson's and other neurological diseases, according to researchers at Stony Brook University.

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

#selfhelp #selfcare #selflove

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...