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In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms. In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Poor posture and forward-slumping spines (“hunchback” or “dowager’s hump”) are often blamed on long hours sitting, screen time, or weak postural muscles. But did you know that the way you sleep — and how you position your spine at night — may also play a role in posture over time? The video above shows practical ways to set up your sleep environment and body alignment to support spinal health, even while you rest.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

Havening is a technique that involves touching different parts of the body to create Delta brainwaves. These specific waves are associated with deep relaxation and have therapeutic effects, helping to "de-link" the emotional charge from stressful memories [00:23].

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

In this helpful tutorial, yoga teacher Malia shares a simple yet effective way to tackle stubborn neck and shoulder tension using common household items. Whether you're dealing with stress-induced tightness or everyday postural strain, these myofascial release techniques offer a targeted way to find relief.

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

The trapezius muscle is a large, triangular muscle that covers much of your upper back and neck. It's divided into three parts: upper, middle, and lower. While the upper traps often get overused, the lower traps have a distinct and essential job: Depression of the Scapula: They pull your shoulder blades downward. Adduction of the Scapula: They draw your shoulder blades together towards your spine. Upward Rotation of the Scapula: They help rotate your shoulder blade

Struggling with sleep apnea, snoring, or chronic insomnia can leave you feeling exhausted and drained. While medical interventions like CPAP machines are common, many people are looking for natural ways to support their recovery and improve their sleep quality. In a recent video, Dr. Josh Axe, a doctor of natural medicine, outlines a comprehensive seven-step process to help you overcome sleep apnea naturally. Here’s a breakdown of his top recommendations:

Emotions are often thought of as psychological experiences, but they also have a physical component grounded in bioelectricity — the electrical signaling that runs through our nervous system and tissues. In the EU2017 presentation “Healing Is Voltage — The Physics of Emotions,” experts explore how emotional states, trauma, and stress can be understood as variations in electrical energy within the body, and how restoring healthy electrical balance supports both emotional and p

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Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer's, Parkinson's and other neurological diseases, according to researchers at Stony Brook University.

Stretching increases the range of motion around your joints and lengthens muscles that may have become tight from prolonged sitting, repetitive movement, or lack of activity. Gentle stretching also helps muscles relax after a workout and promotes healthy blood flow, aiding recovery and reducing stiffness. BioMed Natural Health It’s not just about physical flexibility: stretching enhances body awareness and connects movement with mindful breathing, which can help calm the ner

Hip flexors are a group of muscles located in the front of the hip that help lift the thigh toward the torso and stabilize the pelvis. When these muscles are chronically tight or under-active, the pelvis can tilt forward, increasing stress on the lumbar spine and contributing to pain or stiffness.

Unlike traditional pain treatments that mask symptoms, Avazzia devices use low-intensity microcurrents that interact with the body’s own electrical communication system — especially the C-fiber nerve pathways — to help reduce pain signals, improve circulation, and stimulate the body’s internal relief mechanisms. Avazzia