How Stress Affects the Lymphatics

🧬How Stress Affects the Lymphatics: Cortisol Impacts Your Lymphatic System

Stress doesn't just affect your mood — it can also disrupt your body’s lymphatic system. In the video above, experts explain how elevated cortisol, the stress hormone, can lead to extra swelling, edema, and even lymphedema (fluid buildup in tissues).

When cortisol stays high over time, it can impair lymphatic function, making it harder for your body to drain excess fluid and toxins. This leads to inflammation, puffiness, and increased risk for chronic swelling.

From a holistic perspective, therapies like manual lymphatic drainage, craniosacral therapy, and microcurrent treatments can help counteract this effect by:

• Improving lymph flow and drainage

• Reducing inflammation caused by stress

• Supporting normal fluid balance

• Activating the parasympathetic (rest-and-repair) nervous system

If you're experiencing unexplained swelling or chronic puffiness, stress management and lymphatic-supportive bodywork may be a key piece of your wellness plan.