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The idea behind craniosacral therapy is that the body has a natural rhythm created by the movement of cerebrospinal fluid. This rhythm can be felt by a trained therapist through light touch. When the flow of this fluid is restricted, it can cause pain, tension, or dysfunction. By applying gentle pressure to specific points on the head, neck, and back, the therapist helps to release these restrictions. This can lead to: Improved fluid circulation Reduced tension in muscles..

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of "monkey mind" I’ve been given! If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists i

Medically, long-term stress has been linked to a wide range of conditions such as heart disease, high blood pressure, migraines, insomnia, diabetes, fatigue, breathing problems, and increased inflammation. It can also worsen anxiety, depression, irritability, and unhealthy coping behaviors. Holistic therapies like massage, lymphatic drainage, craniosacral therapy, and microcurrent treatments help shift the body into a parasympathetic (rest-and-heal) state — reducing cortisol

Consider getting intra-nasal work for sinus issues. Yes, I said INTRA-NASAL. This is nothing new. (Just ask your 3 year old :-) ) This work has been done in many countries, but is fast becoming more widely known in the US due to a procedure called Sinuplasty. It is not  a common modality, and it requires very specific training  because the nasal cavity is delicate and medically sensitive. However, chiropractors and manual therapists have been doing this manually and seeing gr