Something I've been working on many clients who have neck, shoulder and middle back tension or pain is to activate the lower trapezius muscles. This is one of the muscles that is key in good posture.
Updated: Aug 19, 2019
Something I've been working on many clients who have neck, shoulder and middle back tension or pain is to activate the lower trapezius muscles. This is one of the muscles that is key in good posture.
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.