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  • Writer's pictureNicole Longwell
    • Aug 26, 2015
    • 1 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Updated: Aug 19, 2019



#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain #lowbacktension #backpain #backstiffness #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #bodyawareness

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