Nicole LongwellApr 4, 20161 min readPelvic Floor self treatmentUpdated: Aug 19, 2019 #pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain #backstiffness #legpain #sciatica #groinstretching #groinpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain #backstiffness #legpain #sciatica #groinstretching #groinpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise