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  • Nicole Longwell
    • Apr 4, 2016
    • 1 min read

Pelvic Floor self treatment

Updated: Aug 19, 2019



#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain #backstiffness #legpain #sciatica #groinstretching #groinpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

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