Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or dysfunction.
Pelvic floor exercise to prevent urinary incontinence
Updated: Aug 19, 2019
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See AllA "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
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