• Nicole Longwell

Pelvic floor exercise to prevent urinary incontinence

Updated: Aug 19, 2019



Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or dysfunction.

#pelvicfloordysfunction #pelvis #pelvicfloor #pelvicfloorrelease #pelvicdiaphragm #urinaryincontinence #pelvicpain #kegel

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