Nicole Longwell

Mar 1, 20191 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Updated: Aug 19, 2019

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain #corestrngthening #coreexercise #glutestrengthening #quadstrength #stabilizermuscles

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