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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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demonstrating how fascia affects the body

Fascia and its connection to Pain

Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.

Nicole Longwell

Mar 7, 20191 min read

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...

Nicole Longwell

Mar 1, 20191 min read

Help with Sciatica (Piriformis Syndrome)

#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...

Nicole Longwell

Nov 17, 20171 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

Nicole Longwell

May 18, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

Nicole Longwell

May 13, 20161 min read

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...

Nicole Longwell

May 13, 20161 min read

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...

Nicole Longwell

Apr 4, 20161 min read

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...

Nicole Longwell

Apr 4, 20161 min read

Life without Pain

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...

Nicole Longwell

Mar 14, 20161 min read

Best sleep positions

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell

Feb 8, 20161 min read

Avazzia Microcurrent to alleviate pain

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

Nicole Longwell

Aug 24, 20151 min read

Self help for piriformis syndrome

This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

Nicole Longwell

Jul 29, 20151 min read

Hip Flexor/Psoas Stretch-How it helps YOU

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...

Nicole Longwell

Apr 8, 20151 min read

Longwell Massage Therapy, Inc

Blog

Fascia and its connection to Pain

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Help with Sciatica (Piriformis Syndrome)

Deep Hip Rotator Release

Releasing the Pelvic Floor

Hip Flexor and Hamstring stretching

Relieve Sciatic Pain and Piriformis Syndrome

Pelvic Floor self treatment

Life without Pain

Best sleep positions

Avazzia Microcurrent to alleviate pain

Self help for piriformis syndrome

Hip Flexor/Psoas Stretch-How it helps YOU

Breathe and Bask

ALL ARE WELCOME