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  • Writer's pictureNicole Longwell

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Updated: Aug 19, 2019

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What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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