Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
Help with Sciatica (Piriformis Syndrome)
Deep Hip Rotator Release
5 Daily Lower Body Stretches
Releasing the Pelvic Floor
Relieve Sciatic Pain and Piriformis Syndrome
Pelvic Floor self treatment
Life without Pain
Best sleep positions
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
Self help for piriformis syndrome
Myth about Disc Herniations