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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...

Nicole Longwell

Mar 1, 20191 min read

Help with Sciatica (Piriformis Syndrome)

#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...

Nicole Longwell

Nov 17, 20171 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

Nicole Longwell

May 18, 20161 min read

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...

Nicole Longwell

May 18, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

Nicole Longwell

May 13, 20161 min read

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...

Nicole Longwell

Apr 4, 20161 min read

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...

Nicole Longwell

Apr 4, 20161 min read

Life without Pain

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...

Nicole Longwell

Mar 14, 20161 min read

Best sleep positions

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell

Feb 8, 20161 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell

Aug 25, 20151 min read

Self help for piriformis syndrome

This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

Nicole Longwell

Jul 29, 20151 min read

Myth about Disc Herniations

MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...

Nicole Longwell

Mar 4, 20151 min read

Longwell Massage Therapy, Inc

Blog

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Help with Sciatica (Piriformis Syndrome)

Deep Hip Rotator Release

5 Daily Lower Body Stretches

Releasing the Pelvic Floor

Relieve Sciatic Pain and Piriformis Syndrome

Pelvic Floor self treatment

Life without Pain

Best sleep positions

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Self help for piriformis syndrome

Myth about Disc Herniations

Breathe and Bask

ALL ARE WELCOME