Nicole Longwell
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Nov 17, 2017
- 1 min
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
27 views0 comments
Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
19 views0 comments
Nicole Longwell
- May 18, 2016
- 1 min
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
2 views0 comments
Nicole Longwell
- May 13, 2016
- 1 min
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
103 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
23 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
31 views0 comments
Nicole Longwell
- Mar 15, 2016
- 1 min
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
9 views0 comments
Nicole Longwell
- Feb 9, 2016
- 1 min
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
44 views0 comments
Nicole Longwell
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
118 views0 comments
Nicole Longwell
- Jul 29, 2015
- 1 min
Self help for piriformis syndrome
This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....
45 views0 comments
Nicole Longwell
- Mar 4, 2015
- 1 min
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...
38 views0 comments
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