Nicole Longwell
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
Longwell Massage Therapy, Inc
BLOG
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Nicole Longwell
- Jun 30, 2021
- 1 min
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a little about them.
50 views0 comments
Nicole Longwell
- Mar 31, 2021
- 1 min
Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?
38 views0 comments
Nicole Longwell
- Dec 24, 2020
- 1 min
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
10 views0 comments
Nicole Longwell
- Nov 3, 2020
- 1 min
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
37 views0 comments
Nicole Longwell
- Nov 3, 2020
- 2 min
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
50 views0 comments
Nicole Longwell
- Jul 28, 2020
- 1 min
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
24 views0 comments
Nicole Longwell
- Mar 23, 2020
- 1 min
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
43 views0 comments
Nicole Longwell
- Oct 26, 2019
- 0 min
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
48 views0 comments
Nicole Longwell
- Oct 16, 2019
- 0 min
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
15 views0 comments
Nicole Longwell
- Aug 17, 2019
- 1 min
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
51 views0 comments
Nicole Longwell
- Jul 6, 2019
- 7 min
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
99 views0 comments
Nicole Longwell
- Jul 5, 2019
- 6 min
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
1,194 views0 comments
Nicole Longwell
- Jul 4, 2019
- 1 min
Benefits of Mimosa Pudica
Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.
33 views0 comments
Nicole Longwell
- Mar 29, 2019
- 1 min
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
9 views0 comments
Nicole Longwell
- Mar 15, 2019
- 1 min
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
11 views0 comments
Nicole Longwell
- Mar 7, 2019
- 1 min
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
6 views0 comments
Nicole Longwell
- Mar 1, 2019
- 1 min
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain #corestrngthening #coreexercise #glutestrengthening #quadstrength #stabilizermuscles
14 views0 comments
Nicole Longwell
- Jan 14, 2019
- 1 min
Signs of a Lymphedema or a congested lymphatic system
Signs of Lymphedema or congested lymphatic system
48 views0 comments
Nicole Longwell
- Jan 4, 2019
- 1 min
Science of Emotions
#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent #scienceofemotions #neuroscience #emotionalbody #physicsofemotion #longwellmassage
8 views0 comments