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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Mar 1, 2019
1 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain #corestrngthening #coreexercise #glutestrengthening #quadstrength #stabilizermuscles

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Nicole Longwell

May 18, 2016
1 min

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch #sciaticahelp #sciatica #relieffromsciatica #lymphoma #heelpainstretches #calfstretch #quadricepsstretch #hamstringstretching #hamstringpain #ITbandstretch #backtension #backstiffness #lowbacktension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise #circulation

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Nicole Longwell

May 13, 2016
1 min

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain #multiplanarstretch #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise

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Nicole Longwell

Apr 4, 2016
1 min

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor #pelvis #sciatica #relieffromsciatica #bridge #referralpain #footpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

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Nicole Longwell

Apr 4, 2016
1 min

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness #backtension #backpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise

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Nicole Longwell

Apr 8, 2015
1 min

Hip Flexor/Psoas Stretch-How it helps YOU

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking and/or running. These are just a few ways stretching can help you.. #hipflexors #psoasstretching #psoas #lowbackpain #hippain #backstiffness #hipstiffness #hipflexors #lowbacktension #hipstretching

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Longwell Massage Therapy, Inc

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