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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

Nicole Longwell

Mar 1, 2019
1 min

Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain #corestrngthening #coreexercise #glutestrengthening #quadstrength #stabilizermuscles

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Nicole Longwell

May 18, 2016
1 min

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch #sciaticahelp #sciatica #relieffromsciatica #lymphoma #heelpainstretches #calfstretch #quadricepsstretch #hamstringstretching #hamstringpain #ITbandstretch #backtension #backstiffness #lowbacktension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise #circulation

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Nicole Longwell

May 13, 2016
1 min

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain #multiplanarstretch #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise

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Relieve Sciatic Pain and Piriformis Syndrome

Nicole Longwell

Apr 4, 2016
1 min

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor #pelvis #sciatica #relieffromsciatica #bridge #referralpain #footpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

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Release hip flexors and low back tension

Nicole Longwell

Apr 4, 2016
1 min

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness #backtension #backpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise

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34 Pictures To See Which Muscle You’re Stretching

Nicole Longwell

Jan 29, 2016
10 min

34 Pictures To See Which Muscle You’re Stretching

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain. How do you know which muscles you are actually stretching or if you are performing each stretch the right way while you do yoga or the flexibility routin

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Hip Flexor/Psoas Stretch-How it helps YOU

Nicole Longwell

Apr 8, 2015
1 min

Hip Flexor/Psoas Stretch-How it helps YOU

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking and/or running. These are just a few ways stretching can help you.. #hipflexors #psoasstretching #psoas #lowbackpain #hippain #backstiffness #hipstiffness #hipflexors #lowbacktension #hipstretching

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Longwell Massage Therapy, Inc

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Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain

5 Daily Lower Body Stretches

Hip Flexor and Hamstring stretching

Relieve Sciatic Pain and Piriformis Syndrome

Release hip flexors and low back tension

34 Pictures To See Which Muscle You’re Stretching

Hip Flexor/Psoas Stretch-How it helps YOU

Breathe and Bask

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