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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
Nicole Longwell
Mar 7, 20191 min read
12 views
0 comments
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
Nicole Longwell
Mar 1, 20191 min read
16 views
0 comments
Pelvic floor exercise to prevent urinary incontinence
Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...
Nicole Longwell
Mar 12, 20181 min read
43 views
1 comment
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
Nicole Longwell
Nov 17, 20171 min read
31 views
0 comments
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
Nicole Longwell
Aug 16, 20171 min read
28 views
0 comments
IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?
#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...
Nicole Longwell
Mar 15, 20171 min read
29 views
0 comments
Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
Nicole Longwell
Aug 8, 20161 min read
32 views
0 comments
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...
Nicole Longwell
Jul 19, 20163 min read
22 views
0 comments
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
Nicole Longwell
May 18, 20161 min read
23 views
0 comments
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
Nicole Longwell
May 18, 20161 min read
6 views
0 comments
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
Nicole Longwell
May 13, 20161 min read
229 views
0 comments
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
Nicole Longwell
May 13, 20161 min read
10 views
0 comments
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
Nicole Longwell
Apr 4, 20161 min read
25 views
0 comments
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
Nicole Longwell
Apr 4, 20161 min read
41 views
0 comments
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
Nicole Longwell
Apr 4, 20161 min read
6 views
0 comments
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
Nicole Longwell
Mar 14, 20161 min read
11 views
0 comments
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
Nicole Longwell
Mar 10, 20161 min read
11 views
0 comments
Flat Feet and Pain Relief
#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...
Nicole Longwell
Mar 2, 20161 min read
16 views
0 comments
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
Nicole Longwell
Feb 8, 20161 min read
51 views
0 comments
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
Nicole Longwell
Sep 17, 20151 min read
12 views
0 comments
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