Pelvic floor exercise to prevent urinary incontinence
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
- Nov 17, 2017
- 1 min
Help with Sciatica (Piriformis Syndrome)
- Aug 16, 2017
- 1 min
Why do Pilates Roll-ups and Roll-downs
- Mar 15, 2017
- 1 min
IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?
- Aug 8, 2016
- 1 min
Issues from Forward Head Posture
- Jul 19, 2016
- 3 min
Side-sleeping benefits and brain health
- May 18, 2016
- 1 min
Deep Hip Rotator Release
- May 18, 2016
- 1 min
5 Daily Lower Body Stretches
- May 13, 2016
- 1 min
Releasing the Pelvic Floor
- May 13, 2016
- 1 min
Hip Flexor and Hamstring stretching
- Apr 4, 2016
- 1 min
Relieve Sciatic Pain and Piriformis Syndrome
- Apr 4, 2016
- 1 min
Pelvic Floor self treatment
- Apr 4, 2016
- 1 min
Release hip flexors and low back tension
- Mar 15, 2016
- 1 min
Life without Pain
- Mar 11, 2016
- 1 min
Neck Exercises for Cervical Spondylosis
- Mar 3, 2016
- 1 min
Flat Feet and Pain Relief
- Feb 9, 2016
- 1 min
Best sleep positions
- Sep 18, 2015
- 1 min
10 Minutes to ease Back pain and tension
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
- Aug 24, 2015
- 1 min
Avazzia Microcurrent to alleviate pain