Nicole Longwell
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- May 1, 2017
- 1 min
You Now Have A New Organ: Meet The Mesentery!
#mesentery #visceralorgans #neworgan #mesenteryorgan #health #immunesystem #lymphaticsystem #circulation
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Nicole Longwell
- Oct 11, 2016
- 1 min
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants. Drink this daily for your health and drink at night for a good night's sleep. #womenshealth #healthandsleep #healthyskin #microcirculation #improvecirculation #increasecirculation #capillarycirculation #immunesystembrain #autoimmune #immunesystem #improvedimmunesystem #inflammation #inflammationandcancer #antiinflammatorydiet #dietinflammatio
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Nicole Longwell
- Oct 3, 2016
- 1 min
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing. #lymphedemaawareness #lymphedema #antiinflammatorydiet #improvedhealth #brainhealth #pain #inflammationandcancer #inflammation #dietinflammation #wellbeing #swellingreduction #stress #health #immunesystem #nervoussystem #bodyawareness #selfhelp #lymphaticsystem #circulation
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Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage #Vodderlymphatic #lymphaticmassage #lymphedema #detoxifyinglymphaticsystem #lymphaticsystem #brainlymphatic #lymphaticdrainage #brainhealth #immunesystem #immunesystembrain #inflammation #inflammationandcancer #dietinflammation #chronicfatigue #lymphnoderemoval #chronicpain #naturalpainreduction #fibromyalgia #migraine #headaches #sinusissues #sinusitis #l
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Nicole Longwell
- Aug 16, 2016
- 1 min
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts. There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. In American
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Nicole Longwell
- Jul 19, 2016
- 3 min
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests. Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer
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Nicole Longwell
- Jun 16, 2016
- 1 min
Introduction to Bemer
#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation #naturalpainreduction #bloodperfusion #reducebodilywaste #wasteelimination #microcirculation #tipsforbettersleep #bettersleep #healthandsleep #decreasestress #arthritis #sportsinjuries #lymphaticsystem #lymphaticdrainage #selfcare #health #immunesystem #muscularsystem #nervoussystem #selfhelp #pain #energymedicine #circulation
162 views0 comments
Nicole Longwell
- Jun 14, 2016
- 1 min
Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune #antiaging #immunesystem #muscularsystem #rest #increaseenergy #relaxation #healthyskin #scartissue #health #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #energymedicine #circulation
118 views0 comments
Nicole Longwell
- Jun 14, 2016
- 1 min
Bemer: Blood flow- Before and After
#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep #inflammationandcancer #postcancertreatments #mikrozirkulation #postsurgical #reconstructivesurgery #health #muscularsystem #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #circulation
74 views0 comments
Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching #hiprotatorstretch #lowbacktension #lowbackpain #sciaticahelp #relieffromsciatica #sciatica #legpain #groinpain #triggerpoints #buttpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #selfhelp #pain #lymphaticsystem #exercise #circulation
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Nicole Longwell
- May 18, 2016
- 1 min
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch #sciaticahelp #sciatica #relieffromsciatica #lymphoma #heelpainstretches #calfstretch #quadricepsstretch #hamstringstretching #hamstringpain #ITbandstretch #backtension #backstiffness #lowbacktension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise #circulation
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Nicole Longwell
- May 13, 2016
- 1 min
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the pelvic floor being tigh or in spasm. We may also have trigger points that contribute to pain in the pelvis, but also radiating into the groin, legs, hips, and back. #pelvicfloordisfunction #pelvicfloorrelease #pelvicfloorpain #painfulintercourse #constipation #paininthebutt #lowbackpain #urinaryincontinece #groinpain #fertilityissues #urinarylea
78 views0 comments
Nicole Longwell
- Oct 20, 2014
- 1 min
Plantar Fasciitis and Heel Pain Stretches
#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain #muscularsystem #nervoussystem #stretching #selfhelp #pain #exercise #circulation
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Nicole Longwell
- Aug 19, 2014
- 1 min
What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief #promotelymphaticsystem #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #circulation
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