Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had multiple pregnancies. It's usually most noticeable right after delivery. It also occurs in middle aged and older men with abdominal obesity. It can also be the result of injuries to the abdomen or due to conditions in which the abdominal wall is overstretched due to distention (enlargement). Most notable is a wide dip in the midline of the abdomin
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor posture which include: Digestive issues, sleep disturbances, breathing difficulties, Tension or pain in neck, back, shoulders, TMJ tension or pain, loss of energy, decreased blood flow to/from head, headaches, migraines. Massage Therapy can help to change posture and alleviate or reduce symptoms. #massagetherapy #medicalmassagebenefits #massa
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system: old (left) and updated to reflect UVA's discovery. Credit: University of Virginia Health System Implications profound for neurological diseases from autism to Alzheimer's to multiple sclerosis. In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia (UVA) School of Medicine have determi
Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check with your provider about coverage and then contact your local massage therapist. #hsa #fsa #healthsavingsaccount #flexiblespendingaccounts #longwellmassage #hsabenefits #fsabenefits
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of "monkey mind" I’ve been given! If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists int