Nicole Longwell
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Jul 5, 2019
- 6 min
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
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Nicole Longwell
- Mar 7, 2019
- 1 min
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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Nicole Longwell
- May 1, 2017
- 1 min
You Now Have A New Organ: Meet The Mesentery!
#mesentery #visceralorgans #neworgan #mesenteryorgan #health #immunesystem #lymphaticsystem #circulation
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Nicole Longwell
- Oct 11, 2016
- 1 min
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants. Drink this daily for your health and drink at night for a good night's sleep. #womenshealth #healthandsleep #healthyskin #microcirculation #improvecirculation #increasecirculation #capillarycirculation #immunesystembrain #autoimmune #immunesystem #improvedimmunesystem #inflammation #inflammationandcancer #antiinflammatorydiet #dietinflammatio
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Nicole Longwell
- Oct 3, 2016
- 1 min
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing. #lymphedemaawareness #lymphedema #antiinflammatorydiet #improvedhealth #brainhealth #pain #inflammationandcancer #inflammation #dietinflammation #wellbeing #swellingreduction #stress #health #immunesystem #nervoussystem #bodyawareness #selfhelp #lymphaticsystem #circulation
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Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage #Vodderlymphatic #lymphaticmassage #lymphedema #detoxifyinglymphaticsystem #lymphaticsystem #brainlymphatic #lymphaticdrainage #brainhealth #immunesystem #immunesystembrain #inflammation #inflammationandcancer #dietinflammation #chronicfatigue #lymphnoderemoval #chronicpain #naturalpainreduction #fibromyalgia #migraine #headaches #sinusissues #sinusitis #l
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Nicole Longwell
- Aug 16, 2016
- 1 min
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts. There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. In American
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Nicole Longwell
- Jul 19, 2016
- 3 min
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests. Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer
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Nicole Longwell
- Jun 16, 2016
- 1 min
Introduction to Bemer
#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation #naturalpainreduction #bloodperfusion #reducebodilywaste #wasteelimination #microcirculation #tipsforbettersleep #bettersleep #healthandsleep #decreasestress #arthritis #sportsinjuries #lymphaticsystem #lymphaticdrainage #selfcare #health #immunesystem #muscularsystem #nervoussystem #selfhelp #pain #energymedicine #circulation
162 views0 comments
Nicole Longwell
- Jun 14, 2016
- 1 min
Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune #antiaging #immunesystem #muscularsystem #rest #increaseenergy #relaxation #healthyskin #scartissue #health #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #energymedicine #circulation
118 views0 comments
Nicole Longwell
- Jun 14, 2016
- 1 min
Bemer: Blood flow- Before and After
#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep #inflammationandcancer #postcancertreatments #mikrozirkulation #postsurgical #reconstructivesurgery #health #muscularsystem #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #circulation
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Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching #hiprotatorstretch #lowbacktension #lowbackpain #sciaticahelp #relieffromsciatica #sciatica #legpain #groinpain #triggerpoints #buttpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #selfhelp #pain #lymphaticsystem #exercise #circulation
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Nicole Longwell
- May 18, 2016
- 1 min
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch #sciaticahelp #sciatica #relieffromsciatica #lymphoma #heelpainstretches #calfstretch #quadricepsstretch #hamstringstretching #hamstringpain #ITbandstretch #backtension #backstiffness #lowbacktension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise #circulation
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Nicole Longwell
- May 13, 2016
- 1 min
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain #multiplanarstretch #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise
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Nicole Longwell
- Mar 15, 2016
- 1 min
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate healing, detoxify, reduce swelling, reduce sinus pressure, improve organ functions, reduce neuropathy, reduce appearance of scars, reduce adhesions, speed up wound healing, and more... #woundhealing #groinpain #naturalpainreduction #backpain #legpain #plantarfasciitis #musclestiffness #hippain #inflammation #scartissue #adhesions #swellingre
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Nicole Longwell
- Oct 3, 2015
- 1 min
Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp
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Nicole Longwell
- Aug 24, 2015
- 1 min
Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and adhesions. See http://avazzia.com/cart/best-rsi-pro.html. Avazzia is FDA-cleared for the symptomatic relief and management of chronic, intractable pain and adjunctive treatment in the management of post-surgical and post-traumatic pain. Individuals my purchase it, but it is available by prescription only. Avazzia devices work to relieve pain
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Nicole Longwell
- Jun 6, 2015
- 4 min
Neuroscience discovers lymphatic vessels in the brain
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system: old (left) and updated to reflect UVA's discovery. Credit: University of Virginia Health System Implications profound for neurological diseases from autism to Alzheimer's to multiple sclerosis. In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia (UVA) School of Medicine have determi
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Nicole Longwell
- May 8, 2015
- 1 min
Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic materials that the body must filter out and eliminate. It is the job of the organ systems below to carry out the task of ridding the body of anything that could hinder optimal function. #detoxification #detoxifyinglymphaticsystem #lymphedema #lymphaticdrainage #lymphaticsystem #lymphaticmassage #livercleanse #coloncleanse #kidneydetoxification
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