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If there’s one restorative pose almost anyone can benefit from, it’s Legs Up the Wall, traditionally known in yoga as Viparita Karani. This gentle inversion is accessible, calming, and incredibly supportive for the circulatory and nervous systems. Whether you’re dealing with swelling, stress, muscle tension, lymphatic congestion, or just the weight of a long day, this posture provides deep relief with minimal effort. Best of all? You don’t have to be flexible or experienced

#bemereffects #bemertherapyandmicrocirculation #bemerbenefits #microcirculation #energymedicine #bemeramerica #BEMER #bemer #livercleanse #livercirculation

The word BEMER stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER is an FDA approved Physical Vascular Therapy device that utilizes a patented signal, carried by PEMF (Pulsed Electro-Magnetic Field) to improve microcirculation, promoting blood flow in the smallest blood vessels. This improves the performance of the body's cells, which in turn favors the body's own self-healing mechanisms. BEMER’s effects have been studied since 1998 by organizations such as the Internat

Dr. Andrew Weil, a pioneer in integrative medicine, emphasizes the power of food to reduce inflammation and promote overall wellness. His anti-inflammatory diet focuses on whole, nutrient-dense foods, rich in antioxidants and omega-3 fatty acids, while minimizing processed foods, refined sugars, and unhealthy fats. Key components of the diet include colorful fruits and vegetables, whole grains, healthy fats like olive oil, nuts, and fatty fish, along with moderate portions o

Introduction to BEMER #bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation #naturalpainreduction #bloodperfusion #reducebodilywaste #wasteelimination #microcirculation #tipsforbettersleep #bettersleep #healthandsleep #decreasestress #arthritis #sportsinjuries #lymphaticsystem #lymphaticdrainage #selfcare #health #immunesystem #muscularsystem #nervoussystem #selfhelp #pain #energymedicine #circulation

Basic introduction to BEMER and how the technology works to improve microcirculation.