The Neuroscience of Breath: How to Use Breathing to Control Emotions. Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone-your nervous system might be the culprit. The good news? Science shows that something as simple as your breath can help reset your emotional balance. Even better, combining breathwork with massage therapy can amplify the calming effects.In this article, we’ll break down the neuroscience of breathing, how it helps regulate emotions, and how

Over-the-counter (OTC) painkillers are among the most commonly used medications, but many people don’t realize they can silently strain your liver and kidneys.

Post-operative recovery can be challenging, but adding lymphatic drainage massage to the healing process can make a world of difference for patients undergoing plastic surgery. This specialized therapy offers numerous benefits that help optimize recovery outcomes while enhancing overall well-being.

What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)