Kai Chi Do is a wonderful way for mind, body, and spirit to connect. It has many benefits including those in physical exercise, movement based mediation and being part of a community.
Kai Chi Do, 5 Elements
Updated: Aug 26, 2019
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See AllA "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
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