Using Frequency Specific Microcurrent
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Microcurrent can be very helpful for many conditions. This video is a bit of a behind the scenes explanation of how we use and apply FSM....
Nicole Longwell
- Aug 16, 2017
- 1 min
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
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Nicole Longwell
- Aug 8, 2016
- 1 min
Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
32 views0 comments
Nicole Longwell
- May 18, 2016
- 1 min
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
23 views0 comments
Nicole Longwell
- May 13, 2016
- 1 min
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
223 views0 comments
Nicole Longwell
- May 13, 2016
- 1 min
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
10 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
25 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
40 views0 comments
Nicole Longwell
- Apr 4, 2016
- 1 min
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
5 views0 comments
Nicole Longwell
- Sep 18, 2015
- 1 min
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
12 views0 comments
Nicole Longwell
- Aug 26, 2015
- 1 min
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
137 views0 comments
Nicole Longwell
- Apr 28, 2015
- 3 min
Gain Balance and Strengthen your Back
Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...
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Nicole Longwell
- Apr 8, 2015
- 1 min
Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
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