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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Help with Sciatica (Piriformis Syndrome)

#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...

Nicole Longwell

Nov 17, 20171 min read

Why do Pilates Roll-ups and Roll-downs

In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...

Nicole Longwell

Aug 16, 20171 min read

Issues from Forward Head Posture

Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...

Nicole Longwell

Aug 8, 20161 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

Nicole Longwell

May 18, 20161 min read

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...

Nicole Longwell

May 18, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

Nicole Longwell

May 13, 20161 min read

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...

Nicole Longwell

May 13, 20161 min read

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...

Nicole Longwell

Apr 4, 20161 min read

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...

Nicole Longwell

Apr 4, 20161 min read

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...

Nicole Longwell

Apr 4, 20161 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell

Aug 25, 20151 min read

Hip Flexor/Psoas Stretch-How it helps YOU

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...

Nicole Longwell

Apr 8, 20151 min read

Longwell Massage Therapy, Inc

Blog

Help with Sciatica (Piriformis Syndrome)

Why do Pilates Roll-ups and Roll-downs

Issues from Forward Head Posture

Deep Hip Rotator Release

5 Daily Lower Body Stretches

Releasing the Pelvic Floor

Hip Flexor and Hamstring stretching

Relieve Sciatic Pain and Piriformis Syndrome

Pelvic Floor self treatment

Release hip flexors and low back tension

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Hip Flexor/Psoas Stretch-How it helps YOU

Breathe and Bask

ALL ARE WELCOME