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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Mar 15, 2017
1 min

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health #muscularsystem #nervoussystem #bodyawareness #pain

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Nicole Longwell

Oct 11, 2016
1 min

Anti-inflammatory/Anti-oxidant health tonic

An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants. Drink this daily for your health and drink at night for a good night's sleep. #womenshealth #healthandsleep #healthyskin #microcirculation #improvecirculation #increasecirculation #capillarycirculation #immunesystembrain #autoimmune #immunesystem #improvedimmunesystem #inflammation #inflammationandcancer #antiinflammatorydiet #dietinflammatio

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Nicole Longwell

Oct 3, 2016
1 min

Anti inflammatory diet

This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing. #lymphedemaawareness #lymphedema #antiinflammatorydiet #improvedhealth #brainhealth #pain #inflammationandcancer #inflammation #dietinflammation #wellbeing #swellingreduction #stress #health #immunesystem #nervoussystem #bodyawareness #selfhelp #lymphaticsystem #circulation

10 views0 comments

Nicole Longwell

Aug 31, 2016
1 min

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage #Vodderlymphatic #lymphaticmassage #lymphedema #detoxifyinglymphaticsystem #lymphaticsystem #brainlymphatic #lymphaticdrainage #brainhealth #immunesystem #immunesystembrain #inflammation #inflammationandcancer #dietinflammation #chronicfatigue #lymphnoderemoval #chronicpain #naturalpainreduction #fibromyalgia #migraine #headaches #sinusissues #sinusitis #l

38 views0 comments

Nicole Longwell

Aug 16, 2016
1 min

Morning Yoga with EASE

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts. There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. In American

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Nicole Longwell

Jul 19, 2016
3 min

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases, new research suggests. Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer

19 views0 comments

Nicole Longwell

Jun 16, 2016
1 min

Introduction to Bemer

#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation #naturalpainreduction #bloodperfusion #reducebodilywaste #wasteelimination #microcirculation #tipsforbettersleep #bettersleep #healthandsleep #decreasestress #arthritis #sportsinjuries #lymphaticsystem #lymphaticdrainage #selfcare #health #immunesystem #muscularsystem #nervoussystem #selfhelp #pain #energymedicine #circulation

160 views0 comments

Nicole Longwell

Jun 14, 2016
1 min

Bemer technology...can this be the future?

#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune #antiaging #immunesystem #muscularsystem #rest #increaseenergy #relaxation #healthyskin #scartissue #health #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #energymedicine #circulation

118 views0 comments

Nicole Longwell

Jun 14, 2016
1 min

Bemer: Blood flow- Before and After

#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep #inflammationandcancer #postcancertreatments #mikrozirkulation #postsurgical #reconstructivesurgery #health #muscularsystem #nervoussystem #selfhelp #pain #lymphaticsystem #exercise #circulation

71 views0 comments

Nicole Longwell

May 18, 2016
1 min

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching #hiprotatorstretch #lowbacktension #lowbackpain #sciaticahelp #relieffromsciatica #sciatica #legpain #groinpain #triggerpoints #buttpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #selfhelp #pain #lymphaticsystem #exercise #circulation

18 views0 comments

Nicole Longwell

May 18, 2016
1 min

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch #sciaticahelp #sciatica #relieffromsciatica #lymphoma #heelpainstretches #calfstretch #quadricepsstretch #hamstringstretching #hamstringpain #ITbandstretch #backtension #backstiffness #lowbacktension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise #circulation

2 views0 comments

Nicole Longwell

May 13, 2016
1 min

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the pelvic floor being tigh or in spasm. We may also have trigger points that contribute to pain in the pelvis, but also radiating into the groin, legs, hips, and back. #pelvicfloordisfunction #pelvicfloorrelease #pelvicfloorpain #painfulintercourse #constipation #paininthebutt #lowbackpain #urinaryincontinece #groinpain #fertilityissues #urinarylea

40 views0 comments

Nicole Longwell

May 13, 2016
1 min

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain #multiplanarstretch #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #lymphaticsystem #exercise

6 views0 comments

Nicole Longwell

Apr 4, 2016
1 min

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor #pelvis #sciatica #relieffromsciatica #bridge #referralpain #footpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

22 views0 comments

Nicole Longwell

Apr 4, 2016
1 min

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain #backstiffness #legpain #sciatica #groinstretching #groinpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #pain #exercise

31 views0 comments

Nicole Longwell

Apr 4, 2016
1 min

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness #backtension #backpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise

2 views0 comments

Nicole Longwell

Mar 15, 2016
1 min

Life without Pain

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate healing, detoxify, reduce swelling, reduce sinus pressure, improve organ functions, reduce neuropathy, reduce appearance of scars, reduce adhesions, speed up wound healing, and more... #woundhealing #groinpain #naturalpainreduction #backpain #legpain #plantarfasciitis #musclestiffness #hippain #inflammation #scartissue #adhesions #swellingre

5 views0 comments

Nicole Longwell

Mar 11, 2016
1 min

Neck Exercises for Cervical Spondylosis

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis #neckpain #necktension #yoga #shouldertension #health #muscularsystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise

8 views0 comments

Nicole Longwell

Mar 3, 2016
1 min

Flat Feet and Pain Relief

#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches #backpain #anklepain #health #muscularsystem #flexibilityandrangeofmotion #selfhelp #pain

11 views0 comments

Nicole Longwell

Sep 19, 2015
1 min

Gentle 30 Minute Yoga

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.

5 views0 comments

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