Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

Something to consider if neck issues persist when you get up after sleeping.

This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great...

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

https://www.havening.org/

The lymphatic system is a vital part of the body’s immune and detoxification network. It consists of lymph nodes, vessels, and organs like the spleen and thymus, working together to remove waste, toxins, and excess fluids from tissues. Unlike the circulatory system, it doesn’t have a pump—movement and muscle contractions help lymph fluid flow.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?