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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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How Frequency Specific Microcurrent (FSM) Can Help with Neck Pain and Tension Relief
Neck pain is one of the most common issues people experience—often caused by muscle tension, injury, posture, or structural changes like disc problems or stenosis. At Longwell Massage Therapy, we use Frequency-Specific Microcurrent (FSM) to address pain at the cellular level and help restore natural healing in the tissues.
After trauma or surgery, scar tissue can become dense, tight, and restrict movement. FSM helps soften and remodel scar tissue, improving comfort, mobility,

Nicole Longwell
Nov 11, 20253 min read


How Frequency Specific Microcurrent (FSM) May Help Those with Arachnoiditis (Arachnoiditis treatment option)
Frequency Specific Microcurrent (FSM) is a gentle, non-invasive therapy that uses low-level electrical currents to reduce inflammation, soften scar tissue, and calm irritated nerves often associated with arachnoiditis. Unlike standard pain management, FSM targets the cellular level, where inflammation and scarring begin.
FSM may help those with arachnoiditis by:
Reducing nerve inflammation that drives pain and irritation
Softening scar tissue and adhesions to improve mobilit

Nicole Longwell
Nov 4, 20253 min read


10 Things Medical Massage Can Help With: Pain, Recovery & More
Medical massage therapy is an increasingly popular approach for alleviating discomfort associated with various medical conditions. Recognized for its effectiveness in enhancing recovery and promoting overall health, medical massage therapy serves as a complementary treatment for many ailments. In this article, we will explore ten medical conditions that often benefit from medical massage therapy for pain relief.

Nicole Longwell
Jul 5, 20254 min read


BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
When you sleep, your body spends hours in one posture. If that posture reinforces forward head alignment or rounded shoulders, the neck hump can worsen. Proper sleep positioning helps:

Nicole Longwell
Mar 8, 20242 min read
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