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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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🌿 Massage & Microcurrent for MCAS: Supporting Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS) is a condition where mast cells—immune system cells responsible for releasing histamine and other chemicals—become overly sensitive.
In MCAS, these mast cells become overactive—releasing chemicals too often, or in response to things that shouldn’t be threatening. This “false alarm system” leads to symptoms that can affect the entire body.

Nicole Longwell
6 days ago3 min read


CranioSacral Therapy for Chronic Pain Relief
Conditions CST May Help:
Migraines and tension headaches
TMJ dysfunction
Fibromyalgia
Neck and back pain
Post-surgical recovery
PTSD and stress-related pain
Central sensitization and nerve pain
Chronic muscle tension
Chronic stress

Nicole Longwell
Sep 223 min read


How Stress Affects Your Lymphatic System and What You Can Do About It
When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

Nicole Longwell
Aug 262 min read


How Microcurrent and Trigger Point Therapy Work Together for Natural, Lasting Pain Relief
Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation and function.

Nicole Longwell
Aug 152 min read


Introduction to Frequency Specific Microcurrent (FSM) 2025 by Dr Carolyn McMakin MA, DC
In the video “Introduction to Frequency Specific Microcurrent 2025,” Dr. Carolyn McMakin presents FSM as a groundbreaking, non-invasive therapeutic method reshaping modern medicine. Through ultra-low electrical currents customized to both tissue and condition, FSM offers a precise and powerful approach to healing.

Nicole Longwell
Aug 123 min read


What is Costochondritis & How to Deal with it by DocJenFit
Costochondritis is an inflammation of the cartilage that connects your ribs to your breastbone (sternum). This condition often causes sharp or aching chest pain, sometimes mistaken for heart-related problems. While costochondritis is generally harmless, the discomfort can interfere with daily life, posture, and even breathing.

Nicole Longwell
Aug 17, 20233 min read
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