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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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How Microcurrent and Trigger Point Therapy Work Together for Natural, Lasting Pain Relief
Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation and function.

Nicole Longwell
Aug 152 min read


Introduction to Frequency Specific Microcurrent (FSM) 2025 by Dr Carolyn McMakin MA, DC
In the video “Introduction to Frequency Specific Microcurrent 2025,” Dr. Carolyn McMakin presents FSM as a groundbreaking, non-invasive therapeutic method reshaping modern medicine. Through ultra-low electrical currents customized to both tissue and condition, FSM offers a precise and powerful approach to healing.

Nicole Longwell
Aug 123 min read


More Than Jaw Pain: Understanding the Root Causes of TMJ Dysfunction-TMJ Relief with Massage
TMJ dysfunction isn’t just about jaw clicking or clenching — it’s often the body’s way of expressing stress, tension, or structural compensation. For many people, TMJ pain comes and goes, until it doesn’t. That’s where therapeutic bodywork can help.

Nicole Longwell
Aug 12 min read


Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 83 min read


Can Massage Therapy and Microcurrent Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

Nicole Longwell
Feb 174 min read


A way Frequency Specific Microcurrent (FSM) practitioners may think about the work
In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms.
In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

Nicole Longwell
Apr 8, 20222 min read


Example of Frequency Specific Microcurrent - FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Nicole Longwell
Apr 8, 20222 min read


About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

Nicole Longwell
Apr 1, 20221 min read


Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

Nicole Longwell
Jun 30, 20211 min read


Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Nicole Longwell
Mar 31, 20212 min read


Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Nicole Longwell
Nov 3, 20203 min read
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